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Hi, Yesterday I did Hiit 40/20 then added on the cardio only from SJP. Brenda, great news from the Dr. Nice workout to use as a comeback. Sam, do you like the Plyo legs in STS also? I think you would like LBB. It is a fun workout. Heartymax, Pyramid Upper is what I will probably do today...

Hi, Today I did RKS workout 7 and 11. Heartymax, glad you are sore. Brenda, I haven't done that workout ever. I never seem to just want to work my upper body with cardio only. Do you like it? I think it is a mind thing with me. Sam, It is fun to get in some other workouts. There are so...

Hi, B I am doing HC vol. 3 today. Over the weekend I did Cross Fire and Burn Sets upper body premix. Heartymax, I knew you could do these. I did All Out Hit for the first time over the weekend. It was a good workout. How neat to do that kind of volunteer work. Brenda, nice to see you up...

Heartymax, I do have the bar. I got it after I used her dvds. I have read some people use weights instead. She does use the bar for push ups on the step and some things like that but then you would just use your step as normal. The bar, I think, makes it hard because of the balace of the...

Heartymax, it took about 3 days for mine to get here. She ships out the next day after you order. She doesn't send out shipping notices. Have a good weekend.

Hi Brenda, glad for the good news. Keep resting and heal quickly so you can get back to your old energizer self. Nice your DH was taking such good care of you. Laurie, interesting on the dizziness getting better but the other problem still there. I didn't know you had a murmur. Have you had...

Hi, Today I did Horizontal Co. Hardcore Jan. year 2. There were lat moves in push up position with no weights. Neat exercise. Laurie, glad you are going to the Dr. It has been going on a long time. I hope it is a quick fix and you can get back to your rotation. I got nice results when I...

LOVEHC is the code. I'll post later.

Hi, Today I did CCC cardio premix only. Sun. I did HC season 2 Jan. and Sat. I ran 5.5 miles. Heartymax, glad you are getting caught up on some of your work. Nice job finding the perfect workout for today. Sam, have fun with your modified rest week. Don't underestimate the leg work in those...

Hi, Today I did Xtrain ride. Brenda, nice switcheroo. That is one I would have switched out too. I love the STS leg workouts. Glad you found out what some of your problems with your hips and things were. That makes sense with the pressure on certain parts of the feet the other parts...

We have off of school today because of parent-teacher coferences. Sam, did you love the HC? Nice job. Boy, you are a warrior to try any of the HC after an arm workout. Laurie, glad you are doing better. It is amazing how something like that can affect everything. Take care an enjoy the...

Hi Friday I did Tabatacise, Sat. Horizontal Conditioning Vol. 4 and Sun. I ran 5 miles. Don't know what to do today. Hope you all had a great weekend.

Hi, I did Horizontal Conditioning Vol.3 Nice workout. Brenda, MIC is not one of my favorites either. I just did it because I looked in the workout manager and it burned more calories than any other workout. I do like one song in the step portion though. Nice job still getting in your...

Hi Today I did Maximum Intensity Cardio. It's been a long time since I've done that one. It was much easier than I remember. Brenda, nice you are sticking to your Xtrain rotation. Legs is my least favorite too. I love the Burn Sets. Those are what I have done the most. Sam, I think...

Hi, Today I did Xtrain chest/back/shoulder burn set and bi/tri burn sets. Yesterday I ran 5.5 miles. Brenda, I'll bet a car flying around on the road would be scary. Loved my run. Sam, I love SJP, good idea using the step as a warm up to other workouts. I know you will love HC. Even if...

Hi, Fri. was Horizontal Conditioning hardcore July. Sat. was a rest day and Sun. I did crossfire Extreme. In a few min. I am going out to run. 32degrees is just to nice to do anything else but run. It's been a long time so it probably won't be far. Brenda, you had some nice workouts in...

Hi, Just did PUB today. Brenda, don't you hate it when the doctors can't find anything wrong but something doesn't feel right. Hopefully all the test come back ok and you start feeling better. Laurie, hope you are doing better. Happy Valentines Day

Hi, Yesterday I did Horizon. Bootcamp and today I did Step Blast. Laurie, sorry for all the problems. Hope it stops soon. Has cardio made the situation worse? I smiled all the way through the workout and todays tool. Brenda, nice job on the Tabatas. I love RS, definitely one worth...

Yes, I did Rhythmic Step and I loved it. Brenda, hopefully you keep getting good news in every test that is done. Nice workout, by the way. Don't know what I will do to day. I'll try a weight workout of some kind. I really want to run but probably w on't get back home until the sun is not...

Hi, I got in a Horizontal Coditioning workout in on Sat. Nothing on Sun. Today I am getting ready for Rhythmic Step, I need something fun. I am burning out on most kinds of workouts. Laurie, how fun that you guys will be improving your home. Brenda, nice job on Supercuts. Sam, what kind...