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Hi Yesterday no workout. Today I did Hi Reps. Heartymax sorry your hamstring is hurting. Take it easy. Laurie our dog had burrs in the fall and we had to cut all his hair off because he has hair like a lamb. glad you are liking supreme 90. Sue I ordered from Mary also and have mine just...

I have a spinning bike and would love a spinning dvd by you.

Good Afternoon, Sat. I did spinning to CC7. Sun. I did circuit blast, GS floorwork legs and BM2 upper body. Today I did CCC and went snowshoeing for a few miles with Snickers. Heartymax, sure hope spring is coming soon. Hope you enjoy your rest week.;) Sue, I am sure it will take some...

Hi, Kids loved the Barnibirkie. Lots of fun. Ended up doing KPC before I left this morning. Laurie, I didn't do any of the workouts, just tried hooking it up and looked at some of the exercises, like two before hurting myself. We only have one door I can put it on and all the furniture will...

Hi, Yesterday no workout. Today I did HSC. Not as hard as I remember it. I broke my thumb by leaning the wrong way on the Rip60 door gym thingy. The metal part fell on my had as I fell forward and some metal under my thumb too. Not smart. The door pops open if you don't pull away from the...

Hi, no school off here. Had to work longer than normal because school was 2hrs delay. Did squeeze Pyramid Hiit. Have to go get supper going, just got home so I'll check in later again and comment if I get a chance. On Sun. I did Hardball by Paul Katami.

Hi, I think I broke my thumb yesterday.:( Am going to get it checked out today. I plan on doing some type of cardio--hopefully, maybe a spin. Heartymax during recovery week for STS I did cardio as normal and some yoga and stretching dvds. Good job getting in Intensity and finishing disk 9...

Good afternoon, Today I did Hi Reps. Sue, sure I'll take how good the muscles feel as counting on loving the workout. Don't you love the music in LIS though. Hope you find a nice dress for your DD dance. Susan, glad you are feeling a bit better. We did the same workout today. I usually...

Hi gals, Today I did KCM Step Kickboxing 2. Susan, glad you are feeling a bit better, hopefully DS gets better soon also. I don't have a rotation written down either which for me is a good thing because I would constantly be changing it due to no workout. Laurie, how long did the prep work...

Hi guys, Sun. I did Peak Interval Strength, Mon. no workout and today I did Paul Katami Bootcamp 4x4. I have to do circuits because I need to keep making up for missed cardio or weight days. DS bb team finished 5th in the tournament in Colfax. Last night in their city league game they lost...

Hi, Did Insanity upper body today. Got called into work so I barely got it done and a shower before running out the door wet head and all. Sue, have fun with your cardio workout. Either one sounds like fun. Laurie, 4DS Kickboxing, haven't done that one in awhile. I probably don't need any...

Good Morning, Did STS Plyo legs this morning and the extended stretch. Sue, Hope things get a little less stressful for you at work. I keep meaning to do the KCM step workout but just haven't had a chance. Susan, that sounds like a nice combo you did today. Upper/cardio/core. Laurie, good...

Hi, Got up and managed to do Jillians Shred it with weights. Heartymax, don't you love being sore all the time. She has some neat moves in meso 1 I think. Hope your DS is better today. I am also making sure I spend more time stetching and doing abs. Lala, did you use Jeff's program last...

Thanks guys. You are great. No workout.:(