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Thank you everyone! I think maybe I will use all of that feedback just need the motivation not to do the cardio but not to do the late night eating! My body could be really used to a lot of work because most of the time i sweat but dont get that wow rush feeling except when i do the cf mix and...

i think its a lot too but go through that guilty feeling. i had done a body fat % at my local gym by holding on to the machine and at that time weighed 117 and it said my body ratio was 14% which i thought was good but since then i have gained a couple more. i fit into a size 2-4 so i dont...

All of the posts definitely do help. I am small framed. I generally would do like today lo max and maybe taebo but missed the am :(, so prob the lo max tuesday always drill max and lift a little more in the evening wed yoga thurs scrambled ages or cardio fushion friday mic and maybe a...

I'm 27

I agree with you on the eating at night which I think is because I am in somewhat of a rut and when get stressed also do the same which I know is ridiculous. I definitely strength train too but for some reason can't find the motivation to stop the late night eating but i do train a lot too so...

Generally I eat fairly clean. I rarely eat anything fried. I typically would have an apple in the am salad lunch and at night is where i have the majority of calories :( i know how bad that is but for dinner would probably be around 600 calories. working out i have been active my whole...

I am 5 4 and used to weigh 114 and now weigh 121. my clothes are getting really tight. how can i tell if i am gaining fat or muscle. i dont notice eating much more but i suppose i could be but work out really hard. i do a lot of circuit training of cathes and her step. i notice its all my...