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thank You!!! these links were awesome!! these links were great and I am on the right track I believe. thanks you!

Thank you I went to the site and it was very helpful and I am encouraged....thanks again:)

Hi! I have been working out for a while now and just recently started with Cathe. I am confused as to my calorie intake for weight loss. I work out 6 days a week I need to lose 15lbs. I work out with cathe for 5 days usually 3 days cardio and two muscle and the other day swim or elip. at the...