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Thanks Donna, I read your profile and you have inspired me. WOW! I want what you have achieved so badly. Thanks for sharing with me. What you have done is fantastic. I was making great progress (I lost 70 lbs in 2 years) until last August when my Mom died. She was only 51 years old and we...

That is what my husband says. However, I think I need a challenge. Do you have to do high impact to get a good workout? I have always understood that you don't.

Thanks for the post. I goals are mainly weight loss. I have quite a bit to lose, so I think I should concentrate on that first. I build muscle fairly easy, but you just can't see it underneath the fat. I eventually want that lean and healthy look that Cathe and Firm Master instructors have...

Hello, I discovered Cathe about a month ago and have been lurking on the website ever since. I think it is time to take the plunge and start her workouts. But, I need expert opinions on where to start. I have been doing The Firm videos for 6 months and I have been exercising 5 days a week...