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Today I did Lift Move & Restore Functional Total Body, 64 minutes, 242 calories, heart rate 102/132. I did not have a lot of time, but did LMR Pilates foam roller skipping most of the warm up portion and got in 10 minutes, 19 calories. Yesterday was a long day and my doctor gave me a med for...

Today I did Lift Move & Restore Functional Total Body, 64 minutes, 242 calories, heart rate 102/132. I did not have a lot of time, but did LMR Pilates foam roller skipping most of the warm up portion and got in 10 minutes, 19 calories. Lift Move and Restore Total Body warm up 8# dbs suitcase...

Getting us started since it will be March in 3 minutes. No workout today. It took quite a while at my appointment. They had to do blood work and I had to wait a bit for my prescription, plus it is a long drive. I am starting a new med leflunomide (Arava) to take along with the...

Today I did CDorner Low Impact 80's All Standing cardio, 33 minutes, 302 calories, heart rate 127/157, 3,344 steps. I followed with CDorner Post workout stretch recovery workout (most stretches are done for 60 seconds), 32 minutes, 67 calories. I have my Arthritis appt in the morning.

Today I did CDorner Low Impact 80's All Standing cardio, 33 minutes, 302 calories, heart rate 127/157, 3,344 steps. I followed with CDorner Post workout stretch recovery workout (most stretches are done for 60 seconds), 32 minutes, 67 calories. I have my Arthritis appt in the morning...

Today I did Lift Move Restore Functional Mobility Fusion, 47 minutes, 154 calories, heart rate 95/133. I had planned on doing LMR Core, but we went to pick up our tax stuff. I thought a slower day would be a good choice. I probably will not work out Friday as I have an appointment with my...

Today I did Lift Move Restore Functional Mobility Fusion, 47 minutes, 154 calories, heart rate 95/133. I had planned on doing LMR Core, but my husband checked, and we went to pick up our tax stuff. I thought a slower day would be a good choice. I probably will not work out Friday as I have an...

Today I did CDorner Power Step #450 29 minutes, 198 calories, 4,050 steps, heart rate 139/183, followed by Cathe 2023 Killer Legs, 45 minutes, 220 calories, heart rate 113/138. I finished with Raw stretch finisher(Lower focused) and CDorner upper stretch day 2, 30 minutes, 78 calories. Total...

Today I did CDorner Power Step #450 29 minutes, 198 calories, 4,050 steps, heart rate 139/183, followed by Cathe 2023 Killer Legs, 45 minutes, 220 calories, heart rate 113/138. I finished with Raw stretch finisher(Lower focused) and CDorner upper stretch day 2, 30 minutes, 78 calories. Total...

Today I did Lift Move and Restore Upper Body 41 minutes, 149 calories followed by raw Yoga Stretch 15 minutes, 42 calories. 56 minutes, 191 calories. My husband is off so he put my TV up on the wall for me. I have been working at clearing out workout logs and papers I have kept over the years...

Today I did Lift Move and Restore Upper Body 41 minutes, 149 calories followed by raw Yoga Stretch 15 minutes, 42 calories. 56 minutes, 191 calories. Belinda, nice work on STS 2.0 Total Body Giant Sets today. I have IT air brush powder foundation I use sometimes, but mostly I use the one in...

Belinda, good job on getting in the belly dance today. Most companies lightest make up makes me have a warmer tone as does a lot of creamy light highlight colors in color palettes. Highlights that are a bit yellow look real yellow on me. I use the IT confidence in a cream daytime and nights I...

Today I did Gloved Up and Sweaty, 42 minutes, 205 calories, heart rate 111/138, 2,632 steps. I followed with Raw stretch flow and some foam roller for my sore hips and legs, 25 minutes, 54 calories. Total time 67 minutes, 259 calories.

Today I did Gloved Up and Sweaty, 42 minutes, 205 calories, heart rate 111/138, 2,632 steps. I followed with Raw stretch flow and some foam roller for my sore hips and legs, 25 minutes, 54 calories. Total time 67 minutes, 259 calories.

Today I did Raw Lower Lift & Kick, 44 minutes, 160 calories, heart rate 99/127 followed by LMR Lower Body foam rolling bonus(stopped after calf raises) and Pilates fusion timesaver foam roller, 29 minutes, 60 calories. Total time 73 minutes, 220 calories. I got my boxing gloves today. They are...

Today I did Raw Lower Lift & Kick, 44 minutes, 160 calories, heart rate 99/127 followed by LMR Lower Body foam rolling bonus(stopped after calf raises) and Pilates fusion timesaver foam roller, 29 minutes, 60 calories. Total time 73 minutes, 220 calories. I got my boxing gloves today. They...

I got my new TV and set it up. Waiting on the wall mount though as it is late. Today I did CDorner Step and Strength from this week, 52 minutes, 331 calories, heart rate 137/`63. I used 8# dumbbells for the weight segments. It was pretty fast and I dropped to 5's the last part of triceps work as...

I got my new TV and set it up. Waiting on the wall mount though as it is late. Today I did CDorner Step and Strength from this week, 52 minutes, 331 calories, heart rate 137/`63. I used 8# dumbbells for the weight segments. It was pretty fast and I dropped to 5's the last part of triceps...

Today I did Pyramid Pump Timesaver Upper Body Up 3 sets, 45 minutes, 139 calories, heart rate 92/127. I also did LMR Cardio Bonus, 14 minutes, 89 calories, heart rate 130/167. Total time 59 minutes, 228 calories. I did the foam rolling warm up for upper body off of LMR before starting. When I...

Today I did Pyramid Pump Timesaver Upper Body Up 3 sets, 45 minutes, 139 calories, heart rate 92/127. I also did LMR Cardio Bonus, 14 minutes, 89 calories, heart rate 130/167. Total time 59 minutes, 228 calories. I did the foam rolling warm up for upper body off of LMR before starting. When...