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Hello all! Today's workout was Disc 11 of STS Back and Tri's. I only have one more WO to do and I will be done with the first Mesocycle! I am very excited. You are right, Iris, it goes quick when you are enjoying it. I was able to get my run in last night. I did 28 minutes straight running...

Hi all!!! I have a treadmill workout planned this evening during Biggest Loser. There is something fun about running while I am watching all those people receive beatings from Bob and Jillian. :) Andrea, I am on facebook. I PM'd you a link to my profile. Please be my friend. :cool...

Hello all! I just realized that I never checked in yesterday! I spent a lot of time doing interviews with my kids on Facebook. They were really fun, all the questions were the kids perspective on what Mommy does. My favorite answer was from my very ornery 4 YO DS (Yes, the one who called...

VERY late check in for me.... I was asleep, but DH came to bed and woke me up. I felt called to chat with God anyway, so I took the opportunity for a little quiet time. I took today as a rest day. Saturday, I was able to complete Step Blast all the way through, including the challenge, for...

Hello all! Christine, enjoy your well-deserved rest week! We are having some light snow flurries now, I hope it doesn't turn into anything more. It's almost March already! I am ready for spring. :) Iris, I will PM you my name on Facebook and you can add me as a friend. I was so excited...

Love it! Thanks for the sit and stand demo. I was able to do a couple in front of the computer as I was watching. We'll see how I do mid-workout with some already fried legs. ;)

Gin, You are an inspiration! My thoughts and prayers are with you!

Hi guys!!! Quickie check in for me, I need to throw some kiddos in the bath tub. I did a 27 min TM walk/run, was supposed to be 28 min straight running, but got interrupted by DS and couldn't get back into the groove. Amelia, I am glad to hear that you are enjoying 4DS. That is a great...

Hello all! Today's workout was supposed to be a 28 min run. I didn't quite make it. Got interrupted by DS at about minute 15 and had a hard time getting back in the groove. I ended up with 27 minutes total and walked some of that. I followed that with Ab Circuits Plates and Weights segment...

Hello all! Iris, I am so sorry to here of your news of your cousin. I will keep her in my prayers. How old is she? Praying that your family will call upon the Lord during this time. Christine, how did L&G go? That is such a fun workout. Karen, good to see you! Hope all is well. My WO...

Hello all! Disc 8 of STS done! YAY! I was a little distracted when I was working out today, though. My DS (4) called 911 and I started my day with a police officer on my front porch :mad:. I was fielding phone calls from concerned family and neighbors when I was trying to WO. Anyway, I do feel...

Hello!!! sorry to have been MIA lately. Been busy and not much computer time. I have been working through STS and let me tell you, I love it. Just when I think it can't get any harder.....it does. :confused: Good stuff, though. Yesterday I did Disc 7 chest, shoulders and bis and I am feeling...

Hello all! I have a minute so I thought I would check in since it has been a while. Thanks for the concern Christine. :) I have been working my way through STS and I am really enjoying it. I did disc 7 yesterday and just when I think it can't get any harder.....it does!:eek: I can see...

I just completed disc 6 yesterday and struggled with those sit and stands. Could you please possibly show some modifications for those so I can work up to the full deal? Thanks so much, Cathe! I am loving STS and all my muscles are feeling it! Good stuff! :)

Jennie, I live in NW OH and I drove last year. It took 13 hours, I kid you not. I hit Philadelphia at 4:00 PM and the traffic was horrendous! It took us 3 hours to get from Philly to Cathe's gym. :( If you are going to drive, I would leave early in the morning to beat the rush hour traffic.

Just a quick stop in before I have to go pick up kiddos at school. I have a prayer request: 20 years ago today, my mother went to be with the Lord. The anniversary is always rough, but this year has hit very hard. I am trying to stay positive about it. I even baked her famous chocolate...

Checking in today with STS Disc 1. Good, good stuff there. My arms are nice and sore. Tomorrow will be a run for my couch to 5K rotation. Andrea, I have been thinking about you. Praying for your family and your safety. Elaine, glad to hear that your shingles are better. AndreaH, 4DS legs...

Hello all! I completed disc 1 of STS. Oh.my.heavens! It was a challenge! Felt really good though. I am excited for the next disc on Wednesday. I am going to go back to my couch to 5K rotation tomorrow. I took last week off since I wasn't feeling very well. I am back with a vengeance...

Quick check in, but I have to comment on the Scripture: Our pastor used that exact Scripture for his message last night. God must really want me to hunger for Him right now! I am off to start STS and print out my WO card for Disc 1. Have a great day, all!

Roxie, I would not consider Step Fit hard. It can be challenging if you do all the power moves, but the choreo is pretty straight forward (except that Macarena thing :mad:) Jean, if you feel the need to macarena, Step Fit will take care of that for you.;) I am glad to hear that you are...