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This morning I did Body Beast Build Chest and Triceps. Alternating weeks of Body Beast and Slow and Heavy (instead of Tempo, which I don't have) is very nice, keeps it fresh! Nathalie, last Monday I had a 7-week check for my knee. He (physicians assistant) assured me that my MCL (the inner...

Oh boy! I just did a lot of catching up on this thread! This is what I've been up to since last time: Fri: Tracie Long Longevity Leaning Out Sat: Body Beast Build Shoulders + Booty Barre Ballet workouts 2, 3, and 4 Sun: Slow & Heavy Chest & Back Mon: XTrain Legs, Standing and Barre Tues: rest...

This morning was Body Beast Build Back & Bi's. Last time I did BB I didn't set up a pull-up bar. This time around I'm using it and I believe it will make a big difference! That's one tough back workout. :D

This morning I did Barre Amped Boot Camp - Thigh, Seat, and Core sections, basically everything except Arms. Dasha's chatter didn't seem to bother me the "ONE" time I did her workouts, but for some reason Paul Katami's jabbering really bugs me every time I go to view a clip. IMO he talks too...

I didn't realize I hadn't checked-in since last Wednesday! This is what I've done: Thursday: KCM Muscle Up - everything except Legs Friday: Suzanne Bowen, Barre Amped - Thigh and Seat sections Saturday: Tracie Long, Longevity Defining Shape (I loved this one! Challenging functional fitness...

Yesterday was a much needed rest day, I was sore and achey all over. This morning I took it easy with Suzanne Bowen & Leah Sarago's Ruah Release. Jen, sorry you had such a bad night last night. It's miserable! That happens to me every once in a while. I hope you sleep well tonight to make...

I was so tired this morning, but I did get a workout in this afternoon - Jillian's Killer Buns and Thighs, workout 1. Jen, you are right, probably not ground zero. I really haven't had a serious surgery since having a cesarean section in 1987. My ruptured Achilles last summer was healed...

Elaine and Nathalie, I hope your stress eases. I've just had a load of stress lifted, my 27 yo son just moved out, finally! :D LOL I love this! I don't know what I'd do without my workout space! or Cathe!! I am soooo sore from that push-up/pull-up (chest & back) workout yesterday. Today I...

Yesterday I did Great Glutes, all the standing segments including the bonus. Today instead of finishing my upper body split with Burnsets CBS, I did P90X Chest and Back. I loved it! It was my very first Tony workout. I can't believe I made it through the whole thing! :D

This morning I did XTrain Burn Sets Bi's and Tri's and Barre Amped Boot Camp - Thigh Work. It was a nice combination -- a favorite XTrain workout and a brand new-to-me lower body segment. :D

This morning I did Lean Legs and Abs + Bonus Barre. Yesterday I took a rest day. I felt very exhausted. Since late last week we've had 4 out of our 6 family members get a stomach bug (icky), all one at a time, with a new case just last night. I'm hoping I got off lucky and my bout was...

This morning I did Slo-Mo Strength again, this time it was Back and Shoulders. I loved this one! Wow, Amy really uses some heavy weights for shoulders! I couldn't come close. Elaine, it wasn't too bad. It tasted like chicken soup. :) I got a couple of Jillian Michaels DVDs at a used media...

This morning I did RKS Kettlebell Workouts 3 and 4. At first I was thinking of doing #4 twice since it is only 10 minutes long, but I was good with doing only once! It was a "Doug's Challenge" and I loved it! Jen, I have a couple of Amy Bento's workouts but haven't really done them. :oops...

Yesterday afternoon I did XTrain Legs - Standing and Barre sections. This morning was Amy Bento's Slo-Mo Strength Challenge - Chest, Bi's, and Tri's. It was kind of a bad week for me, missing 3 days of workouts. It sure feels great to be back at it. Jen, your "plug and play" rotation looks...

Yesterday was a rest day because I was so sore all over from the previous 2 days of workouts. Today I am sick, so no workout again. Nathalie, great job on those push-ups!! I've just started the RKS set and only did for the first time workouts 1 & 2. This was suitable for an experienced...

This morning I did Pyramid Upper Body - Pyramid Up Only. I love this one! And I really felt great this morning! Jen, RKS is Reinhardt Kettlebell System. I has 16 workouts about 1/2 hour each, of the heavier kettlebell type workouts. I'll probably do them 2 or 3 at a time. They would make...

Today I did RKS Kettlebell Workout 1, 2, and 1 again with a heavier bell for a better cardio effect. My first time doing RKS and my first cardio in 3 1/2 weeks! It was much needed and sorely missed.

This morning was Ab Circuits - Yoga Inspired and Stretch Max #3 Resistance Band. I was feeling extra tired and a little sore in the knee even though I went to bed early. On the other hand, I've been grounded for 3 weeks with this knee injury and at times I just feel like I need to explode...

This morning I did Cathe's Push Pull. I did all the LB of Push Pull with 1/2 or no weight as a test. I was fine! and thrilled! What I have trouble with is bending at the knee up to 90 degrees, kneeling on the floor on all fours and doing leg lifts with all my weight on the bad knee, and side...

I have pairs of dumbells up to 35 lbs, 120 lbs of plates, straight bar, and an ez-bar. I also picked up some short bars to use with the plates so I don't have to buy any more dumbells 40+. I rarely use dumbells over 35 lbs, but my teen son keeps saying how he'd like heavier dumbells. lol So...