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Laura, you are helarious! I love that story! Too much fun!

Peaceful Rainbow...what are you talking about "had a drawer full"?? I still have a drawer full and I still sport them at the gym, and even out and about on a fall day so I can still wear my jean shorts!!! I get some strange looks, but that just adds to the fun of my day! Rock those leg warmers...

Maybe it's time to launch a "Retro Workout" and bring back that look! if anyone could bring it back and make it look good, you could!!! You could do a cardio video and use all the songs from the 80's! Call it "Flashback to Fit!"

Hi, TexasLaura, I just briefly met you at the Houston RT and I wanted to say hi and befriend you! IT was so great to meet everyone, including you, wasn't it fun???? Anyway, hope this finds you well and keep in touch! Jodelle

Count me in! I like the name PIFs... My bible study group and I do RAKs or random acts of kindness! So I'm game!

Definately fats like nut butters and coconut .... But I've also found that mixing 2 tbsp of apple cider vinegar in my water and drinking that satisfies me for a food few hours. Apple cider vinegar not only helps stave off hunger and regulates your blood sugar but soothes your digestive system...

Yes! They r super! Lightweight, flexes with the natural flexion of your feet and wear well! If your going to go "free" though you might as well do the vibram fivefingers! They are my favorite!

Yah they are great and gentle on a gluten sensitive stomach!

Thanks for putting up with all my crazy picture shenanigans! And thanks for kicking my butt! I always learn so much about how to kick my students butts! If I can be half the instructor that you are, I will be a ecstatic! Let's meet in Chicago next. That's my vote for the next one!

Miss you too, Cathe! The Houston rt was rad! The woodlands were great! Thanks again for everything! Can't wait till the next one!

Alot of Cardio can really burn off good muscle if you do too much. Even glute-focused cardio like ellipticals can deteriorate a good cheek, rather than build or tone it. Yoga can be very beneficial to your "heiney", but it depends on what kind your doing. More of a strenuous flow can do...

I wanted to bump this thread and say what a blast I had with all "yall" and with Cathe in Houston! Yee-haw it was fun!!!! Cathe, and crew ...you guys ARE FIRE!!! (Which in my language means "awesome") The road trip as usual exceeded my expectations and I enjoyed everyone so much!!!!! Cardio...

Girls, I know it's easier said than done, but don't be nervous. Cathe is amazingly calming and so much fun! This will be my 3rd roadtrip, and I was nervous too and didn't know what to expect. But as soon as you get there you feel soooo welcome and everyone is so nice, especially Cathe. And the...

I think I'm going to workout in my cowboy hat!!!!:)

Cathe! You look amazing! I really think that after these videos, you are in the best shape I've ever seen you in!

Not sure when I'm coming in yet, but I like the nature walk idea....the trails look amazing there! I also like someone's pool idea! The pool looks amazing too!

Usually any runs over an hour you'll need to replenish the glycogen in your muscles after about that time. So try having something at the 60 min mark and see if that helps. Also hydrate every 10-15minutes. Careful with the gu, it can cramp your stomach. Try an electrolyte drink like Now foods...

You usually don't want a large meal before a workout or your digestion will be stalled as the body directs all energy and blood to the working muscles and you can get an upset tummy. So whatever you eat make it small and quick digesting like a handful of grapes, or half a banana, or an apple. A...

When those weeks happen to fly by where it's just not feasible to even get in 10 minutes during the day, remember: 80% of weight loss and healthy lifestyle is what you put in your body. If you are doing alot of walking to and from class and staying fairly active through your day, you are still...

JayBars Have you heard of Jay Robb? His line of protein supplements and bars are amazing in taste and only sweetened with stevia, xylitol, or agave nectar. And the whey he produces is whey isolate which is the highest form of protein. His bars taste amazing and are completely natural and he...