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Katie, I am impressed with your schedule and all of your workouts! I will be glad when I am feeling better physically. Thanks for the birthday wishes for Henry. I asked him if he was going to act 12 or continue acting like a toddler! Although, I think I act 12! Melissa

Hi Everyone, Hope you all are well. Yesterday I ended up taking a short walk. A lot of uphill. I guess it is better than nothing. It was the first day of my cycle, so I am a little bloated and yucky. i have been not very regular the last two months. My hip is doing much better, thank God...

Hi Girls, Katie, You certainly have had a lot of odd weather and weather related incidents! Thank God you are all safe, and you didn't lose power too again. Nothing like having to throw out. You are so calm about the sparks and smoke. I probably would have freaked out. Good job keeping up with...

Katie, I am happy you got your power back! What a long time. We are having heavy rain , but no power outage. I am still having pain with my rear hip. I am really tired of it. Yesterday I did no workout. It was my sons 12th birthday. We had a fun day. I am glad you all are keeping up with...

Gosh Katie, I am so sorry about your power outage! Wed. seems so far away. Hopefully it will be sooner. Eva, I did art workout, warm up, technique, upper, ab, cool down. It went well. I am going to stick with art for a few weeks. I am little better I think. Really, it is where my low back and...

Hi Girls, Renee, I think I would be tired too. It is mentally tiring having a guest even when it is a friend, who by the way has issues. You are a good friend. Societal decay is it. Eva, I think I am going to do art with the workout Terry posted. I am going to the chiropractor tonight and hope...

Geeze Renee how awful. I son't know what I would have done at the movies, pribably moved and or told the staff. Luckily when we go, there are only a few people there. The parking lot incident is awful too. I hate parking lots. I think people feel entitled to at how they want. At least you are...

Hi Girls, I am back from my sisters, no workouts there, a lot of sitting. I need to get back on track. My hip is still off. Not as much though. After sitting, I still need to stand still before my leg will move, odd! Monday, I am either going to start 90 day xtrain lis, or do the art...

Hi, Today I ate awfully again. did get a lot of cleaning done. Eva, I think the mat 1 is the same as the dvd. I only did the 11 minute instructional part today. I also reviewed the youtube link with the 58 min. class. I think I will like this. Will you do just the art or add other workouts...

Hi Girls, Eva, Glad you had a relaxing day. I tried out the ART bonus class on the website. I really liked it, it is so different from anything I usually do. I am going to get the mat workout 1 on itunes. Katie, At least the walking is exercise! Good luck with your next 4 weeks. Ladylep, How...

Hi Ladylep, Your day sounds like fun. Nothing like being guilt tripped into something. It is hard to please everybody and isn't it nice sometimes to just do things for ourselves! I am going to start back up tomorrow and hope for the best. I am going to use low intensity series and probably use...

Hi Everyone, Renee, you are so funny about the butt rubbing move. I think I would start laughing. Katie, Have fun with your nieces, you are a nice aunt to babysit. Is this your crazy week coming up? Eva, Glad you are enjoying your workouts. I still plan to check out the ART. I am still laid...

Hi Girls, No workouts for me yet. I am still having pain. I am glad you all are well. Please get in some extra cardio for me! Melissa

Hi Girls, I think I am taking another rest day. I am still having pain when I walk in my rear and rear hip. Ladylep, I think I am procrastinating too. abut, I don't want to aggravate my leg. Ypu have a lot going on. I know when I am super busy, it is easier for me mentally to skip a workout...

Hi Everyone, So, I am glad I rook a rest day. My hip only hurts a little when I walk. I had terrible pms, bloated, irritable. Now, I am wide awake. Katie, We are getting tons of rain right now. It is sooo loud. Renee, I hope you are feeling better. my workout 'room' if you could call it...

Hi Girls, Katie, I can relate to the sleep. I go for 4 hours and wake up. Lately, difficult to get back to sleep. have dun with the little ones, I wonder how many calories that will burn :) I say good choice with the yoga. I should have listened to my body today and didn't. I woke up with an...

I do not have STS, so I can't compare with that. I am currently doing slow and heavy. I say it is worth it. It is so different from the other workouts. The slow count really makes a difference. That being said, I am only into this one week. Be prepared to be extra hungry and tired, at least I...

Hi Girls, I got in hard strikes and core 1. I decided against the conditioning since I am doing slow and heavy. I still have the pain in my left hip. I may skip cardio wed. if it doesn't get better. We have dreary rain today. Well, I got lots of laundry done. Katie, sorry you didn't sleep...

Renee, When I used to run regular, the most I did was 3 miles, too boring for me. I rhink I was about a 12 min mile. SLOW. Katie, 600 plus calories is really great. Eva, I too think babies are cute, but am on that is glad when it is time to go home. Today is my rest day. We did end up at the...

This is an interesting question and has me now doubting how much oatmeal I should eat. I read somewhere that the serving on the box has to be the dry amount because that is what is in the box. Anyhow, I would think that if uncooked is 1/3 cup per serving and my recipe calls for 1 cup dry...