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Sarbear I have a Polar F6. It's a pink watch with a chest strap. It's not fancy. I don't know if it can connect to MFP. The updated versions probably can. It's funny I just got new glasses today and noticed my watch has a battery gauge. LOL

This morning was RWH Lower Body Circuit. It's been awhile since I've done this workout as produced. It really had me sucking wind. :) Jen, I wear a monitor mostly because it motivates me. I can see how many calories I burned in a certain amount of time and certain workouts. I use the heart rate...

Sarbear wow, I've had my monitor for at least 7 years and I use it every time I work out. I've replaced my battery once. I found when it kept losing my heart rate that it needed a new battery. Hope you find one you like.

Sarbear, STS Meso 2 is my favorite cycle of the STS series. Have fun. This morning was XTrain Burn sets chest,back, shoulders and core 1. I love the straight forward lifting in this workout. I'm cleaning up my eating. I would like to lose some weight for our summer vacation.

I've done mostly Amy's cardio. I have given up on her step workouts. They where to complicated for me. I would get so frustrated that I didn't get a good workout. I like some of her kickboxing videos. She is more choreographed than Cathe and KCM. She uses pumping music that keeps you moving.:)...

OMG, Mary! I definitely could not eat that rabbit. I would be begging for them to let it loose. I am surprised to have doms in my quads, inner thighs and hamstrings from yesterday's workout. This morning was a short yoga session.

This morning I did xtrain cardio legs and about 72 hip thrust. I didn't do 100 because I was really concentrating on my form and squeeze. I have to say cardio legs didn't seem as hard as it use to be. I seem to have gained some endurance from all the RWH HiiT workouts. :) Happy dance. I fall...

Nathalie, like Jen said , the workout is designed to use any piece of cardio equipment. I use my outdoor bike on a trainer. Sometimes I do sprints with little resistance, sometimes more resistance for hills, and sometimes a lot of resistance to do standing hills. It just depends on my energy and...

This morning I did KCM home gym intervals using my bike and own music. I find Kelly's music not very motivating, so I put my iPod on and ear buds in. I just watch Sam. She walks when they are getting ready to do the weight segments.

I had to go into work an hour early so not a lot of time for a workout. I did RWH Lower body circuit weights only premix. Short and sweet. :)

This morning was RWH plyo workout 2 and core 1.

This morning I did RWH chest, shoulders, triceps. Skipping the finishers. I did start my morning with a bit of shoveling. I also got s great back and core workout while raking some snow off the pool. I had to wear my snowshoes to get out to the pool. So, I guess I got some cardio too. ;)

Jodi, my exact thought. Muscle Up as a rest day! :0 Jengolf, I am feeling much better. I guess I need to work yoga or more stretching in my rotation while doing RWH. This morning I did cardio coach volume 2 on my bike and a nice long stretch. I wasn't sure how my glutes would do, but it felt...

This morning was xtrain Burnset bis and tris and a long stretch for both upper and lower body. Yesterday I only did some yoga type stretching. Tuesday morning I woke up with severe pain in my right glutes, I could barely walk. I've been using a heating pad and foam roller. It's much better today...

Mary, it seems slow when I hit post reply.

It's been a few days since I checked in. Yesterday I did RWH Low impact HiiT #2. This morning I did xtrain burnsets chest, back,& shoulders plus core 1. Pleased with my workout. I went up in weights for chest and up in to failure reps for back an shoulders. :)

This morning I did RWH HiiT upper body circuit premix with just weights no blasts and abs intetmixed. I then did some heavy bag work.

I woke up yesterday not feeling so well, so I took a rest day. This morning I felt great. I did RWH Hiit legs and KCM Gym intervals core. Sometimes I just prefer standing abdominal work. Has anyone used a fit book? I bought one last week at target. I'm hopeful it will keep me focused. I seem...

With all the talk about KCM and muscle up I decided to do muscle up full body premix. What a gem. I really like Kelly but I do get a bit board with her workouts. Sprinkling them in with Cathe's helps a lot. Another no school day and more snow. I'm trying to stay positive but when all you see is...

I did go snowshoeing in my back yard with my dog and 13yr old ds. The snow is so deep that I really had to lift my legs. I could feel it in my quads and glutes. :)