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Hi girls:) Siobhan- Another great workout day with: Cathe- warm-up= 5 Min YT-T&D heavy weight leg workout= 30 Min Plus your own stretch I'm still working on my room as its still a work in progress, but its getting there. I think Persistence is the key or stubbornness you pick, it will get...

Hi girls;) I'm still working on my room its getting there but still more to do, phew! It's so darn hot and I'm so exhausted, tough combo for me. Siobhan- Great job on today's workout with: (Yesterday with) YT- T&D cardio workout= 40 minutes -WTG & Bravo:) Added on your own stretch Today...

Hi girls:) It's been a sweltering 94 degrees here today, I can't workout in those temps my motor skills are impaired due to heat courtesy MS. Also I'm trying to reclaim my workout room from being used for storage and making it completely unusable. I've been busy working hard at reclaiming...

Hi girls:) Siobhan- great job on your workout today with: T&D -T total body workout with heavy weights= 37 Min Plus your own stretch WOW! Tough workout today with weights, way to get it done today;) Enjoy the rest of your weekend;) Linda- Great job on today's workout with: Blender-...

Hi girls:) Linda- Great job on today's workouts with: Blender- "Functional Bootcamp" -30 min. Hydrow Circuit Training- 30 min. "No Repeat & Knee Friendly" Rowing & Upper Body Weights/Core Circuit Bravo & high fives on your awesome workout, WTG! Enjoy the rest of your day:) Annette- Great...

Hi girls;) Siobhan- Great workout today with: Cathe's S&S RUUB for 47 minutes - Awesome!! I haven't done that in a while, WTG & high fives;) Enjoy your evening;) Annette- Great job on today's workout with: YT-Jamie McKagan Cardio Kickboxing = 50 minutes with abs at the end and a nice...

Hi girls, Happy Tuesday:) Siobhan- Great workout today with: YT- T&D- Cardio workout = 30 Min Plus added on your own stretch = 10 Min Nicely done today, WTG & high fives. Enjoy the rest of your day;) Linda- Fun workout today with: YT-Phoenix Nation- 20 min. Bodyweight Burn Ropeless Jump...

Hi ladies! Just a quick check-in to say hi. I'm taking a recovery week (mostly) Starting today through Sunday. I'll be back at it the following Monday June 9th. Siobhan- Nice workout today with : 2.0 body parts legs for 45 minutes- A good 'n tough one, amazing workout. WTG & high fives;) Have...

Happy Saturday everyone! Siobhan- Great job on today's workout with: T&D - Upper Body workout = 40 Min Plus your own nice stretch WTG & high fives good stuff! Enjoy the rest of your evening and weekend:) Linda- Very Nicely done on today's workout with: CatheLive- Cardio Core Circuit - 34...

Happy T.G.I.F everyone:) Linda- Awesome KCM workout combo today with: CoffeyFit Raw- " Ripped & Ride-Feb. 2019" - 38 min.- Sounds like fun, lucky you to enjoy the app;) CoffeyFit Raw- " Kettlebell - Dumbbell Fusion" - 27 min.- Love her KB fusion workout and I'm sure this mix is a keeper as...

Hi girls;) No workout today, I was not feeling well and went to the doctor. Then my neck was hurting and I could not get a nap to compensate for lack of sleep. Siobhan- Nicely done today with: T&D - 15 minute abs workout T&D - 21 Minute Cardio Plus added on your own stretch Way to change...

Hello & happy Wednesday:) Siobhan- Great job on today's workout with: YT-Dan the hiit man - his latest 20 minute cardio workout - High fives HiiTs are tough! YT- Tiff & Dan - 30 minute upper body workout- WTG and amazing job:) Plus you own well deserved stretch- I bet that felt good;) Have a...

Hi girls, sorry for the late check-in. The day got away from me so I did out 80% of my workout I had planned to day minus the bike workout, so at least its something. Linda- Great job on today's workout with: CoffeyFit Raw- "Ripped & Ride- Dec. 2019" - 36 min.- Sounds like fun:) Hydrow...

Hello girls, happy Monday:) Siobhan - Great job on today's workout with: Cathe's 2.0 Giant Sets for 51 minutes- Wow! That's a stellar workout, Bravo & High fives!!:) Enjoy the rest of your Monday;) Linda- Great job on today's workout with: Coffeyfit Raw- "Stepboxing Drills"- 32 min. YT-...

Happy Saturday everyone:) Linda- Great job on today's workout with: CatheLive- "Cycle Circuit" - 41 min- Wow! Sounds like my jam, awesome! WTG and high fives!:) Enjoy the rest of your day;) Annette- Enjoy your rest day & hopefully the sun;) Hello's & waves to- Siobhan and Nicki- Hope you...

Hello, happy pre-Friday:) Siobhan- WTG & high fives on today's workout with: Tiff and Dan - their latest Upper Body workout= 40 minutes-Sounds fun & challenging, awesome job!:) I'm liking the rope less jump ropes, I think it's just a matter of getting used to the weighted ones and how far to...

Hello everyone:) Siobhan- Great job on today's workout with: Dan of Tiff and Dan - back and lower body= 40 minutes Sounds like a very tough workout, WTG & high fives, awesome job:) Enjoy the rest of your day;) Linda- Fun workout today with: Blender- "Upper Body & Core Madness # 2" - 50 min...

Hello & happy Tuesday girls:) Siobhan- Great job on today's workout with: YT- T&D- Total body workout with heavy weights= 40 Min WTG & high fives on your intense workout, awesome job. Enjoy the rest of your day;) Linda- Another great workout under your belt with: CoffeyFit Raw- "Rebound &...

Hi girls, happy Monday:) I have to fess up my workout got derailed today, so no go! Great job on all the workouts done today. I hope everyone has a great day:) Enjoy your evening Nora

Happy Saturday girls:) Linda- Great job on today's workout with: CatheLive- Awesome Upper Body- 40 min. - Sounds both fun & challenging knowing Cathe, WTG & high fives;) Enjoy the rest of your evening:) Annette- Great news, you got some sleep! Yay!! Its great you did not need a stronger pain...