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Hi ladies :) Sorry no workouts today or tomorrow for me as they will be rest days before I start a new Kaleigh Cohen 90 day rotation Jan 1. So I'll be resting and getting ready for that. Great job on all your workouts today, awesome job! WTG & high fives- Linda, Siobhan, & Nicki:) Have a...

Good morning everyone;) Linda- Great job on your Live workout today with: CatheLive- "Upper Body Tubing & Weights" - 32 min- That sounds lik perfect Saturday workout. WTG & high fives! Enjoy the rest of your weekend:) Siobhan- Hello's & waves:) Awesome workout today with: Xtrain for bi's...

Good morning and Happy Friday:) Linda- Great job on today's workout with: Hydrow Circuit Training- 30 min. No Repeats & Knee Friendly Rowing & Upper Body/Core EMOM- Well done Rowing & Upper body/ core work today. IFit- "Malcolm Beach Steady State Treadmill Walk", Turks & Caicos Islands - 22...

Merry Christmas everyone:) Linda- I hope you had a good Christmas;) Great ob on your workouts today with: Blender- "Functional Barre Fusion Workout # 1- 22 min. Blender- "Jump Rope Bonus # 1" - 11 min. Nicely done today! Have a good day and Merry Christmas:) Nicki- So sorry to hear about the...

Hello ladies & Merry Christmas:) Linda- great job on today's workout with: Blender- "My Giant Sets" - 35 min. Blender add-on: "Weight Plate Abs" - 11 min. Hydrow Circuit Training- 10 min. Row & Upper Body Burn Circuit WTG & high fives on that very fun sounding workout, nicely done. Enjoy your...

Hi girls, I gotta fess up, my DH needed me to run errands with him and a bit of Christmas shopping so I never got to workout today, despite my best laid plans. I'm not sure if I'll be able to workout tomorrow, I may need to help DH work on replacing the timer on the dryer. Anyways, that's my...

Happy Friday morning:) Linda- Great job on today's workout with: Blender- "My SuperSets Total Body" - 45 min. VideoSki- 10 min. Mt. Bachelor, Oregon skier workout- Love passport workout, great views with Mt. Bachelor. WTG & high fives on your workout. Have a fabulous Friday/weekend, Merry...

Good morning girls:) Linda- Great job on fun workout with: Blender- "Functional Total Body" - 38 min- sounds fun was that a blender of LM&R? If so, what did you think? Love your short workout WTG & high fives. Have a fun pre-Friday;) Siobhan- Great job on today's workout with: CG Iron Series...

Good morning ladies:) Linda- Great job on today's workout with: KCM- Strong & Lean--Premix: No Tubing --22 min. KCM- Start Here--Premix: Aerobic Cardio --19 min. Hydrow Circuit Training- 10 min. Rowing & Lower Body with Loop Circuit WTG & High fives on that fun workout combo, good stuff! Have...

Good morning ladies:) Linda- Great job on your short fun workout with: IFit-Pure Cardio series-Time Crunch Treadmill workout # 1- 21 min. LM&R- Upper/Lower Body Foam Roller workouts dvds mix- 9 min. I agree with you I should do more foam rolling than I do. I got rom to improve. WTG & high...

Hello everyone! Sorry about yet another late check-in. Linda- Great job on your workouts today with: LM&R-Functional Barre Fusion dvd mix- 22 min.- So, what did you think? Hydrow Circuit Training- 20 min. Rowing & Upper Body Weights AMRAP- sounds very challenging, good stuff! WTG & high...

Happy Saturday & weekend everyone:) I had great workout plans today, a cycle ride and weights. I bent over to give my dog a hug and one of my hamstrings had a minor pull, so I decided ignoring tight legs to workout anyways was not in the plan for today. I choose to take a rest day today and...

Happy Friday ladies:) Linda- WTG & high fives on your workout today with: Blender- "Body Shop: Shoulders & Biceps" - 24 min. Blender- "Functional Foam Roller workout" - 17 min. Hydrow Circuit Training- 10 min. Rowing & Total Body EMOM Way to get it done today with another great workout combo...

Hello everyone:) Sorry for the late post, I forgot to post earlier. Really amazing job on all your workout, always awesome. Due to my very late check in- I will just get right to it. Here's today's workout: ICE- Chiseled Upper Body = 43 Min YT- Kaleigh Cohen Strength- Lower Body Strength...

Good evening everyone:) Linda- Fun sounding workout today with: CatheLive "Fantastic Elastic" - 46 min That sounds so fun. WTG & have a wonderful evening;) Siobhan- Great job on today's workout with: Fit Split Boxing, legs & glutes- Did half the warm-up and almost all of the legs part of the...

Good evening ladies:) Linda- Great job on today's workouts with: RWH-Lift it Hit it Chest, Triceps & Shoulders- Premix 4: 1 set only- 18 min.-Love it! Blender add-on: "Lower Body Finisher" - 10 min.- Nice one! IFit- "Dublin, Ireland Speed Play Treadmill workout" - 17 min.- Love the Irish...

Happy Saturday ladies:) I hope everyone is having a great Saturday/ rest weekend. Hello's & waves to: Linda, Siobhan, Annette, Deanna, and Nicki. Here's today's workout: YT- Kaleigh Cohen Strength-30-minute Full Body Strength Training w/ Dumbbells-GET STRONG!= 34 Min YT- Kaleigh Cohen...

Hi everyone:) Linda- Thanks for getting us started;) Nicely done on today's workout with: Blender- "Upper Body Only" - 21 min. CatheLive- "Plyo Legs Low Impact" - 25 min. ( I did the warmup, 1st half of the workout and stretch) That sounds like a fun workout, nice combo mix. WTG & High fives...

Happy pre-Friday ladies;) Linda- Good job on today's workout with: CatheLive- Tower Circuits Express= 37 Min Fun workout, WTG & High fives! Nicely done. Have a good evening;) Siobhan- Sorry your DH is out of town this week, at least you have your dog to keep you company. Nicely done on...

Hi girls! Due to my late night and severe lack of sleep I decided sleep was a bigger priority and I need to protect my immune system and not get run down and build my white cell blood count. So no workout today, just rest and sleep. Has anyone else received Lift, Move & Restore yet? If so...