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another good one from the same guy I've posted about this a few times before but it's always worth a repeat. I would estimate that the number has to be about 99%; 99% of people who are trying to improve their physique through diet and training, for whom all goals are OUTCOME BASED, or...

Pam I almost forget the post of this guy Lean Bodies Consulting's A lot of people get caught up in weight, PRs, etc., etc. But you have to keep in mind that physique development is about maximal TENSION on the target muscle. This isn't weightlifting or powerlifting. It's ALL about tension...

Pam See? but you do work and I don't so I feel like I have to tell him but NOT this time:p:p When I was reading the description of them I was thinking the same, I hope she doesn't make the workouts short hahaha!!! you make me lough with your tabata thingy 45 min is not that bad!! Matching Cathe...

PamWay to excited about the new dvd's but this time I won't tell DH because his going to say "how many dvd's do you need?'" so I guess secretly I'm going to have to order them:p:p:p Yes, cross train express I didn't really like that one that much but the new workouts sound more exciting than...

JulieGood job doing disc 28 I guess this is week 2 of it? today I did week 1 and it was good I think I'm going to feel it. I hope you had fun at the pool during the weekend. Probably she is busy with so many projects its alright I still love her. PamThanks Pam, it was a good, so,so, week...

Hi girls!!!!! Sorry, I was gone for real:p I took a recovery week hahaha even from the forums! Sorry I was thinking of you guys believe me....:D:D I only did 3 workouts I did Step Jump and Pump, intensity, and to the max!!!!! Finally I got them on friday, I did it today..... I'm so sorry I...

Janie Great job doing Hiit Pyramid and today Step moves and yoga abs:D Your house at the beach must be so nice and cute and homie, I can't wait to see your pictures. Sorry to hear that you are not happy with the cholesterol results, I would say not to worry to to much, I think you are doing fine...

Pam This year it is a very cruel winter, last thursday we took Sam to the girls school for show and tell, it was freezing and since then I got this huge headache for 2 days... YES!!! I DID!!! I robbed the cradle:p:p but he s doing pretty good! Good job doing 40/20 in the afternoon I know it is...

Pam Today was soooooo cold again, I guess (DH would say) is winter:D and that made me so lazy too.:D:D:D thanks for the complement! you are so sweet! I'm older than DH for 6 years :eek: but he keeps me young:p:p Stacy loved lasagna she is the one eating it 3 times this time I had it only once:p...

Janie I know what you mean with the diet, sometimes that happen to me too, if I get off track it is so hard to get back, but you are doing such a good job so don't give up and get back on track..... I'm glad that you had a great anniversary cheese cake sounds good! good thing is only once per...

PamYesterday was raining all day long and all night, today it was on and off, cold, freezing, but we are good inside the warm house... You guys always make me feel good, I think so, very true, I need face lifting or something like that, DH is younger then me, hahaha:p agree food is the hard...

Julie Julie, Julie, doing double trouble before going away! good job Julie you are awesome. Thanks for your support I lost hope anyways I think that my body got comfortable where it is right now and it doesn't want to cooperate with me, I guess is fine. I cannot even do one boot camp pushup...

PamNo... I was just kidding, I knew that you were just checking all at once. OMG! I know from now on time will fly really fast, I cannot believe that we had being already 2 years here. We didn't do much, but it doesn't matter because we did a little bit of both, we pay 3 credit cards and we did...

Pam Yay! welcome back! I saw that you did check all of your workouts and I was thinking whew! Pam has a workout marathon :p you did pretty good having fun and working out every day!!! way to go!!! I'm so jealous of you going to a wedding:( well, not really just sad because I won't be able to go...

Hello everyone, Julie good job doing GS back shoulders and biceps, also leaner legs, and MM:Boxing whew! its being a while since I checked in. Janie good job doing4DS Kickbox, 4DS LIS and 4DS boot camp. Pam I wonder when are you coming back from your vacation miss you.. hope everything is...

JulieDon't you like that feeling of the red tomato? :p:p Good job doing double wave pyramid and the core work from MMA:Boxing sound like a good workout. My legs are so much better today I can walk normal yay!:p My sister doesn't really workout as much as we do, once she told me that she was...

Julie Woohoo!! you are done with Gym Style.... god job doing chest & triceps I'm sure you did enjoy doing all those pushups:p I know it is hard when we don't get a good sleep the night before:eek: I find that sometimes when I have to talk to my self into working out I do enjoy the most doing the...

Julie Great job doing GS Back/shoulders/biceps then Sunday doing GS legs, are you taking a day of rest during the week? or you are working out 7 days per week? Probably if I was you the last thing I would wanted to do was checking in after that busy weekend. I bet your dogs were having a lt of...

JanieGood job finishing shoulders/calves/abs.:D Are you being spoil? nice enjoy your bike. Also for doing 4DS HIS doing the whole thing, you are doing awesome love that you can match Cathe with the weight, cardio, don't worry weights make your heart rate go up and that counts as cardio as well...

Julie I'm glad you were happy for Friday, its a big diff isn't? Good job doing MMA:kick box I am with you I don't think I use this one to often at least is in the rotation but since I'm doing my own rotation I haven't pick that one in so long... wow, this week was full of good thing for you your...