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Good Morning, We celebrated our 40th Anniversary yesterday our daughter’s hosted a party for us and today we are leaving for the lake for a week. It’s been raining all morning and off and on yesterday I know you all need rain but I want it to quit for a while. I did Country Heat Country Swing...

Good Morning, I went for a 2.66 mile walk this morning. You all can have our rain it’s been every day for the last week and a 1/2

Good Evening, Still have my days I don’t workout but I did finish LiiFT 4 this week. We have been busy with the grandkids track meets, soccer games and now baseball season. I attended another makeup round robin in Kansas City and came home with 380.00 worth of product a total of 7 items...

Its under E.l. F glow wand

Happy Easter, I went for a walk earlier and went tor one yesterday with oldest DD they came over yesterday it was a nice surprise and fun to watch her 3 find easter eggs. Debbie-elf came out with a dupe for the CT wands and they are now available at Ulta for 9.00

Good Afternoon, I went for a 2 mile walk this morning before the winds start to gust to 40 mph then I did LiiFT 4 WK6 D1 Chest/Tricep Circuits. Belinda- that looks painful. Jolie- we have been having high winds for the last week anywhere from 20-50 mph Debbie- thanks I really need to get it...

Good Evening, Sorry I have been MIA I am still finishing up LiiFT 4 starting week 6 tonight I did really well in February but fiseled out in March. Went for a walk yesterday and today supposed to be really windy tomorrow.

Happy Birthday Debbie

Good Evening, I am finishing LiiFT 4 WK3 today was shoulders and LiiFT intervals. we are having freezing rain right now.

Jolie-my blood pressure is on the very low side

Good Evening, I haven’t beefed working out again I had a stress test done on the 18th but it didn’t show anything was wrong so I just take my medicine and hope my blood pressure and heart rate remai stable. I have worked out the last 2 days but just cardio I will return to LiiFT 4 on Monday.

Good Evening, I did LiiFT 4 Shoulder/LiiFT Intervals plus a 30 minute walk on the treadmill. It was icy here today saw some big accidents on my way to work.

Good Evening, I did LiiFT 4 Back and Biceps plus core then walked on the treadmill for 35 minutes did 1.41 miles.

Good Evening, I did LiiFT 4 WK1 D1 Chest/Triceps and Abs plus a 1.20 mile walk on the treadmill. Stepped on the scale yesterday and I wasn’t happy so time to get serious.

Good Afternoon, Nice day so DH and I took the dog for a 1.2 mile walk felt good to be outside. Debbie-now you know and you can get it fixed. I love working at Ulta everyone is so friendly and lift you up if you are having a bad day. They constantly tell you how they like having me around and...

Good Afternoon, Sorry for being MIA but I hadn’t been working out a lot and adjusting to new medication plus holiday in retail. My youngest DD and I did Beachbody Fire and Flow together neither one of us saw results and actually gained weight which she is on a restrictive diet for bladder...

Good Evening, I did BeachBody Let’s Get Up Feel Good workout with Shaun T and had an awesome workout. For some reason I have tomorrow off so I am going to see my mom and have lunch with her and my sister. Debbie-I agree with the name change. I can’ go from standing to laying or vice versa...

Good Morning, I did BeachBody Country Heat Country Swing I am trying to stay active but really need to figure out to do weight and Ab work without lying down I can’t even do push-ups. Debbie- I wasn’t born with this condition but heart disease is in my family along with tachycardia and...

Good Afternoon, Sorry for being MIA. DH and I were on vacation last week took the camper to the lake and did a lot of walking while we were there. I got the results from my EPatch and it has been determined I have tachycardia so I am on a medication to control my heart rate but unfortunately it...

Good Afternoon, Cardiology called me an my echocardiogram was normal so now just waiting on heart monitor results. It’s now 70 degrees outside a front is going through.