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I think Anthony DiLuglio is another great source. He has a clinic dvd - that is actually 2 dvds. 1 is instructional and the other has the workouts. He has excellent form, and the clinic is very instructive. He goes through what to do and equally important, in my mind, what NOT to do. He...

Thanks! Hmmm...I think the cost would be prohibitive for shipping to me here in Hawaii. Bummer.

I have a friend who put in a cork floor at her place and has now helped 2 other friends put cork floors into their places... they all love it! Easy to clean, quiet, they say it is hardy. In fact, my friend said I should ask my landlady about whether or not she would be willing to pay for cork...

Any idea on how retrieval of an item works? I looked around and I didn't see anywhere that said if you have to go there to pick it up or if they are willing to ship (for a price, of course).

Aw bummer, missed the reduced rate, it's up to $19.95. It looks great, too!

I like it when Cathe high fives the crew and then turns and gives one to us at home - I always give her a high five! I am sure I look pretty silly, but that is the beauty of home workout dvds. :o

Thanks for the heads up on this!! I have some people at my gym who like my wacs and want to order some but they are waiting for a sale. I'll have to pass it along to them.

Yes that definitely helps! Thank-you so much!

Oooh, I have been eyeing the Omega Vert 350 for several months now. I have a Vitamix and use it daily, but I too, want to start juicing. Can you tell me why you felt the need to go to the Norwalk (I don't even know this model). Thanks for your help in this! - sarah

I have 2 jumpsport trampolines - these are also bungee rebounders, like the bellicon. I have one at home and one in my office. I try to bounce in the morning before 7 am and in the evening on the one at home (as well as throughout the day on week-ends) and I bounce on the one at work several...

Haouli la hanau, Cathe! (Happy Birthday in Hawaiian). It was a glorious day here on Oahu - I hope you had a lovely day! mahalo nui loa for all that you do for us! - sarah

I really like the Fiona bra Buy Womens Moving Comfort Fiona Sports Bra at Road Runner Sports It has bra sizes so you can get the right band and cup size. And it hooks in the back like a bra...sooo easy to get on and off!! I am completely spoiled about that now! No more going through...

I have something similiar - it is called the Spoonk. It is definitely a bit owie at first, but I have gotten used to it. I am still new to it, but it does seem to help relax my muscles in my back.

Love your post! I have several indoor kitties and many of them like to join in and "help out" when I am working out, too. I love hearing other kitty stories. I have one kitty that never fails to get underneath me when I am trying to do push-ups or downward facing dog - this kitty also likes...

Thank-you so much for all of your reviews! They are very informative and sound exactly like what I am looking for!

Stacy, where did you preview the discs? I really want to check them out. So far all I've seen is Bob's trailer. But since reading the reviews (so informative and helpful!!) they sound exactly like what I want. I don't have any of Bob's workouts though so it will really help to be able to...

I would also suggest the completely free online program called SparkPeople - great people on the boards there, helps you learn about nutrition and exercise and a healthy lifestyle. It also emphasizes small changes. I really think that is the way to go. Start small, and because you start to...

I definitely believe her story - I found the exact same thing. After my 4th round of STS (this was the 5.5 month rotation using STS cardio) I fit into the identical pair of pants that I used to only be able to wear when I was ~ 15 lbs lighter!! (same scale and yes I have checked it for...

This isn't a facial cleanser, but I like using 1 tbsp of baking soda mixed with 1 tbsp of Burt's Bee's baby shampoo to wash my hair and then I rinse with vinegar. Makes my hair very clean and shiny - and if you have dandruff it is supposed to get rid of dandruff. (also -I had been having...

Thank-you for your reviews! They are very helpful (and very enabling :eek:) Looking forward to reading more of your thoughts about these workouts! - sarah