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Saturday I had my Tabata Bootcamp class which is always a butt kicker. Sunday was my no workout day. This morning I did Disc 7 chest, shoulders, biceps. I thought I was getting better on the push-ups and I don't know what the deal was but I had such a hard time with them this morning. Enough...

Happy Friday!! Today was Disc 5 Back and triceps. My body is feeling STS that's for sure. It's all good. :p Felt good to leave my legs alone today. Have a great weekend.

This morning I did Cardio Slam from Strong & Sweaty. I've been fighting something so I've been congested more than normal the last few days and had to take longer breaks. I had to skip the last exercise cause I needed to stretch and get myself upstairs to get ready for work. Legs are talking...

Thanks for being impressed with my cardio level.... kind of funny here I feel it could be so much better. o_O I have never tried either of the Party Rockin workouts. I remember that one was more complex with the foot work than the other. I take it that must be 1. Isn't it funny how we love...

Very cool, glad your joining me with STS. :) Hope it goes good for you. That was nice that they had a farewell party for you. Glad the new job is going well. Last night I had my kickboxing class. I definitely made it tougher than last week. It was even hard on me. :oops: This morning I...

Good Morning! Quick run down of the last few days. Friday I did Mesocycle 1 Back and triceps. Saturday I had my Tabata Bootcamp class. Sunday was my rest day. This morning I started week 2 of STS Meso 1 with chest, shoulders, and biceps. Gradually getting my strength back up on those...

Shockingly my legs don't feel too bad today. Because they didn't feel too bad I did my 20 min of intense craziness on the elliptical where I go up to a level 15 for a min. With the resistance being so high... legs were feeling it. I started drinking BCAA's while I'm working out and it...

Good Morning! Today was STS Mesocycle 1 legs. I wish I didn't dread leg day. Does it ever get any easier. I did better than expected. Granted I did back off on the weights. I looked at what I had written down for my weights and always backed off a little. My leg strength definitely is not...

Gosh, trying to think what the rest of my week was last week. I think Thurs I did Rock'm Sock'm. Friday I did RWH Back, Delts, and bi's. Saturday my Tabata Bootcamp class started up again so that was cool. Sunday was my rest day. Yesterday I decided to start with STS Mesocycyle 1. Feel like...

It was rainy by me yesterday too. Over night the temp dropped and it was really windy during the night and is supposed to be all day. Temp was 7° coming in this morning. Brrrrr :eek: Today I did RWH Chest, shoulders, and tri's. Was not one of my better workouts. Upper body was still feeling...

Good Morning! It was very foggy driving in this morning. I hate driving in the fog and then it was dark out yet on top of it. Don't like driving in the dark either so not a good combination. Been staying away from the higher impact stuff lately. Body not feeling the greatest with it. This...

Glad to hear you holidays were good. Happy Anniversary!! Do you start your new job this week? I like the Strong & Sweaty Series. This morning I did Total Body Giant Sets. That was the only one I hadn't done. I haven't really check out the ab sections on these workouts. Was always running...

I've been doing Strong and Sweaty all week. Total Giant Sets is the only one I haven't done yet. I loved all the others. I haven't done any of the premixes. Did them as originally recorded. I did Bootcamp on Monday and Cardio Slam on Tuesday. Did Ramped Upper Body on Weds as my legs were...

Hi! Hope you had a great Christmas. Ours was nice. Busy but nice. Was glad when it was over and I could be in my nice quiet house. Not used to be around all the young screaming kids. I got Strong and Sweaty so I've been doing that majority of the week. I did Bootcamp on Monday, Cardio Slam...

Good Morning! Today is my Friday....yeah!! After today I'm off of work until Jan 2nd. I'm looking forward to this time off of work. This morning I did #treadlift 10 min on the elliptical. 1 min at level 1, 1 min at level 3, 1 min at level 5. Then at level 10 I did 1 min sprint; 45 sec rest...

Yeah!!!! I got my calendar on Monday!

Awe...thank you. I think I'll take the snow over the freezing rain. Temps up in the 20's by me today. Better than what it was. That'll be nice to have the break before you start your new job. How exciting. Yesterday I took a vacation day. Got my Xmas presents wrapped. Still have 3...

Can't wait to receive it!! Merry Christmas to me. :)

Good Morning! A quick run down of the weekend. Saturday morning I did the scrambles premix of RWH Low Impact HiiT. Then went xmas shopping in the morning. Got home about 11:30 and then DH and I grabbed a little lunch and then we had a couples massage in the afternoon which felt fabulous. DH...

Good Morning and Happy Friday! This morning of #treadlift I did a 1 min warm-up on the elliptical and then went to a level 8 for 2 min as fast as I could and then a min rest (going much slower), then I did level 10 as fast as I could for 2 min w/1 min rest and finished at level 12 for 2 min...