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Hi all! Today's workout is the elliptical machine. Meal 1: Kashi Go Lean with Soy Milk Meal 2: EAS bar Meal 3: Salmon salad on whole wheat bread w/ lite mayo Meal 4: Cottage cheese with blueberries Meal 5: Peanut butter in a whole wheat tortilla Meal 6: Grilled Chicken breast, baked...

Hi all: Tonight I will do Pure Strength Triceps, Chest & Shoulders. Meal 1: Kashi Go Lean with soy milk Meal 2: EAS bar Meal 3: Tuna on whole wheat Meal 4: Cottage cheese mixed with fat free yogurt Meal 5: Apple and a piece of string cheese Meal 6: Grilled chicken breast on whole...