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Thank you Lita! What an amazing woman!! She is an inspiration, no doubt about it!!

Hi fit babes! That is awesome news about you and your dad Melinda! I'll look into the probiotic too as DH has some stomach issues. I love Fall and dread Winter too! :p We've had pretty days Mon and Tues but pretty cold mornings, brrr! And Fall doesn't officially start here until 1:22 a.m...

Hi fit babes! Thank you Melinda! Great to see you all chatting here! But really, we are NOT as old as dirt, OK? LOL :p:D Good for you on praying for the secretary Melinda! I have done no such thing for the mean girl at work. I can't get there yet because of things she's done. And I am...

And HAPPY BIRTHDAY to you Ms. Lita!!!! I hope you are treated with nothing but kindness today!! And yeas, I do believe that I was jazzed to get some coffee at the end of the stair climb! :):D And thank you for remembering my anniversary! 10 years this year! And I knew you all at the time...

Hi fit babes! Good to see everyone here! I think I'm a little better than I used to be OCD-wise on workouts. I don't wear anything that counts stuff but if I miss too many workouts, it really affects my mood! :eek: I haven't done any rotations lately, just winging it and going with whatever...

Hi fit babes! Good to see you again Rhea! I hope you had some fun on your vacation too! I'm very happy to hear you had no to-do list this time! :D So I signed up for the worst stair climb I can do--that stadium one--and I didn't let my friend's new guy talk me into running around the block...

Well Lita, I spoke a little too soon with those workouts! I was a hurtin' woman for a few days afterwards and made notes on both workouts not to do them 2 days in a row. Goodness! :eek::rolleyes: You're in good company. :D I was pretty tired on Monday so I grabbed an old, OLD favorite--the...

Hi fit babes! Hope your week is going well! We are still warmer than normal but I'm finally used to it. We haven't had any rain in a month, unheard of for us! Summer doesn't start here until, well, now! :p We're glad to be employed again but still playing catch-up. :rolleyes: And as for...

Quick update: Got an email at 6 a.m. saying the budget was signed and I can come to work. At this point, I's rather have gotten the day off and gone back to bed! :p

Hi babes! Thank you for starting the new thread Lita although I am ignoring something about a 3rd quarter. Has football season started? :D I'm glad you had a good birthday Rhea! Funny, I didn't do what I wanted to do on my birthday either--test drive new cars--but I had a great time. OK...

Hi fit babes! And HAPPY (belated) BIRTHDAY to you Rhea!! :D:D:D What did you do to celebrate? I'm sorry for your back soreness too Melinda! I have found that if I'm on my feet a lot (not walking) or doing yard work, I get pain and soreness in my mid back. The best thing for me is...

Hi babes!! And thank you for the birthday wishes! DH set up some get togethers for me and some of my friends as a surprise. They were very nice! :D Good to see you Melinda! The new series should be released in the fall. And I did workouts after work for years 'cause I'm no morning...

I had to laugh when I saw the announcement this a.m. and of course I preordered too! There are days when I definitely need a more intermediate level workout and here they are. Yippee!!! :D Exactly Lita! I've been hauling a heavy binder at court the last 3 days just to give my arms a little...

Hi fit babes! Wow Rhea, you ARE a strong woman and you have every right to brag about it! My limit is 50 lbs before my back tells me it's not liking my choices. :) And I know darn well that if I get stuck with a barbell on my chest, BB will come in and just start licking my face. He's not...

Hi fit babes! Lita, I keep going to the 3 series you've been working with too! I did High Step Challenge at home this past weekend and I found it had a ton of equipment changes and I wasn't very thrilled about that. I like putting in an older workout now and again but I really love the past 3...

Hi fit babes! I did review the intros on the weight workouts in Rw/H and I got nothin'! :eek: So I think I'll just lower my weights so I don't dread doing them and call it good. :) And Lita, I struggle too coming up with rotations! Last week I was at a loss but this week I've been able to...

Hi babes! I hope you are golfing a lot Rhea and that's why we haven't seen you. :) I didn't find anything on Cathe's forum about the upper body workouts from Rw/H other than one Cathlete mentioning that Cathe definitely delivered on the cardio and heavy weight work in the series. Perhaps I...

Hi babes! Thank you Lita! I was shocked I lost weight at all since everything I've done before made no difference at all! I agree with you on the cardio being more TB but I like it as well. I don't like it when the upper body is ignored! One of my favorites of Cathe's is Flex Train, from...