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today was back or me I did sts 2

Today I did sts meso 3 week 1 legs I did the squat rack workout

Today I worked upper body great workouts to all!!

Did anyone preorder the new cathe series

CAN YOU SAY HOT!!! WTH It is summer but.. I did a leg workout today

Nice workouts everyone. I did meso 1 sts chest shoulers and biceps week

Back and triceps today

I started the first sts today, Sts muscle endurance chest shoulders and biceps Forgot what a good program this is I don't know how long i will commit We shall see

Where is debbie? I did chest today added sme squats

Triceps today biceps yesterday

Today was a shoulder day did 2.0

today was legs tomorrpw i will do a trampoline hiit

cdorner tabata today

So humid here again too!! Full body today

Today was beast mode day 3 glutes/hamstrings have a great night

Debbie I hop round so much I am ding caroine beast mode. legs today

HAPPY 4th Back today

today was sts 2. chest

JULY!!! I did sts 2.0 biceps

today was a leg day