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Went back and did a survey of IMAX 3 again after dinner to get a better feel for the more complex steps and to see if I remember how hard those blasts were (yep! They’re still brutal ;)). So I‘m adding about 35 minutes of moderate workout time to my day for today!

Morning! Looks GREAT, ladies. Just a drive by to say that my recovery week from STS Meso 1 is over. Just finished IMAX 3, step only — 45 minutes (with restarting a few step combos to figure them out). Felt WONDERFUL to move and sweat again. Have a great Thursday!

Morning! Was all set to work out this morning but had a Child Incident. (Coincidentally, would anyone like to adopt a teenager? Just kidding.) Will keep you posted on what I’m doing today! Looks great, Linda! I love seeing where your workout travels take you every morning. *Big Lacy Hearts*

It’s a “dental spa”, which kinda makes me want to roll my eyes, but it’s so much nicer than a regular old dentist. It’s lovely and comfy and the staff are really friendly and professional. (And you can get Botox after your teeth are cleaned *wink* Not that I would, but I could LOL)

Great job already, Linda! Have a fun Monday.

I disappeared over the weekend in order to take down all the Christmas stuff and have a rest. I’m officially done with STS Meso 1 (fist pump) so this week is a “fun” week. No real weight training, but perhaps some cardio, abs, and extended stretches. I’ll use this week to also survey some step...

Morning!

Hi all! Yep — doing great just swamped. Wednesday was STS Meso 1, Week 4, Disc 11, Back and Triceps, 53 minutes Thursday was IMAX 3, all step premix, 35 minutes Today is probably IMAX 3 again. If you can’t tell, I really enjoy step :D It keeps my brain busy while I sweat so I am tricked...

Morning, ladies! Today was a goodie — Rhythmic Step! I remembered most of the first two combos from repeated muscle memory, but blanked on the latter half. Modified for intensity and impact but still had a great time. I love that workout; one of my all time favorites. Great job this morning...

Morning drive by! (Waves and smiles) Monday — WOOHOO! Seriously, get excited. It’s another day above ground to do some good for others. You never know who you might be able to encourage, guide, assist or hug. Today’s workout was STS Meso 1, Week 4, Disc 10, Chest, Biceps and Shoulders — 56...

Today is STS Week 3, Disc 9, Legs — 55 minutes and STS Ab Circuits, Medicine Ball Abs — 10 minutes Happy rest day, Siobhan! Thanks for the well wishes. I’m being pro-active with it and using KT tape, lots of stretching and ice. I want to nip it before I am unable to walk. Keeping blood flow...

Managed 45 minutes of Body Max 2, just the step portion. That DVD is so fun! Lots of stretching for the feet and calves and I modified the impact to make sure I’m keeping the feet happy.

Plantar fasciitis has started up in my right foot, so I’m recalibrating todays workout. Will let you know!

Try a vitamin D3 supplement. It’s the best thing for winter blah. You lack sunlight and your levels are probably low. The best is in drop form. I love mine. Keep the seasonal affect at bay! You’re doing the right thing by continuing to exercise. Go lighter or “funner” if that helps you. I know...

Morning! Today is STS Meso 1, Week 3, Disc 8, Back and Triceps — 56 minutes AND (Linda will be so proud!) STS Ab Circuits, Weights and Plates — 19 minutes I AM DOING ABS FIRST TODAY! :D Weights and Plates is for sure the hardest one for me so far. I am great at sit-ups and crunches, but...

NO! LOL :D Doing them first today.

I feel exactly this way about STS :D I have gone to the chapter menu multiple times and said, out loud, “How long is this stinking workout?!” Inevitably, I have another round of pushups left to do!

You’re not the only one in here with health issues. And anyone surmounting obstacles and improving their quality of life is 100% motivating!

I love the short story! I’ve heard lots of people testify that the carnivore diet healed their arthritis, chronic pain issues, etc, so not a huge surprise. I confess, I could not do it unless I was (like you) sort of forced into it. How wonderful that you’ve had such success! That’s impressive...

Super glad I don’t live in Canada or in the Cold Belt of the US. It’s a “balmy” 21 here, but was 19 overnight. That’s as cold as we get usually. We lived out West for several years so I have lived in a cold, snowy place… Y’all can have it, LOL. (Though I will trade you the hottest days of our...