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Today I started with Raw Your Healthy Back and stopped when she got to the inch worm move and did Jessica Smith Walk Strong 3 deep stretch, 40 minutes total time, 85 calories. I hurt everywhere and just was not up for a workout. My husband and I went to an Italian restaurant that has become our...

Today I started with Raw Your Healthy Back and stopped when she got to the inch worm move and did Jessica Smith Walk Strong 3 deep stretch, 40 minutes total time, 85 calories. I hurt everywhere and just was not up for a workout. My husband and I went to an Italian restaurant that has become...

Today is a rest day for me. I will have to try boiling water and vinegar. I keep a gallon jug of white vinegar for various things around the house. Carolyn, nice work on the yoga/mobility. Cathy, good job on Live Metabolic Upper Body.

Today I did CDorner Low Impact version of Cardio Mash Up, 47 minutes, 321 calories, heart rate 139/166, 4,145 steps. I followed with CDorner Neck and Upper Back Stretch, 24 minutes, 29 calories. Valerie, I usually find it works better just to pull weeds that want to grow in cracks and seams in...

Yesterday, I did CDorner Arms: Sculpted with dumbbells, 29 minutes, 103 calories followed by L.ITE extended stretch #1, 14 minutes, 24 calories. I forgot to push post last night. Today I did CDorner Low Impact version of Cardio Mash Up, 47 minutes, 321 calories, heart rate 139/166, 4,145...

Today I did CDorner Arms: Sculpted with dumbbells, 29 minutes, 103 calories followed by L.ITE extended stretch #1, 14 minutes, 24 calories. Shannon, good job on STS 2.0 Giant Sets Total Body and the Core Plus Floor abs. I will have to check out that post. I have not heard anything about what...

I didn't sleep wall because my hip and low back hurt all night and I could not find a comfortable sleep position. I just did CDorner Morning wake up mobility 12 minutes and STS 2 Total Body Stretch, 24 minutes. Shannon, I like watching lightening in the distance and the rumble of thunder. I...

I didn't sleep wall because my hip and low back hurt all night and I could not find a comfortable sleep position. I just did CDorner Morning wake up mobility 12 minutes and STS 2 Total Body Stretch, 24 minutes. Belinda, nice work on the dance workout and long walk today. Debbie, great...

Today I did Lift Move and Restore Functional Barre with the bonus upper foam roller, 64 minutes, 207 calories. Tired today. Harvey decided to start whining in the middle of the night. I am not sure why, but I finally got up and took him outside and tried to fall back to sleep in the recliner...

Today I did Lift Move and Restore Functional Barre with the bonus upper foam roller, 64 minutes, 207 calories. Roselyn, nice work on Sprint Intervals with Michelle Breihler. Debbie, great job on STS Meso 2 Back and Biceps today. Hammer curls are better than concentration curls. They hurt...

Today I did CDorner 80's Basic Step Aerobics that I did a week ago and it stopped before the end. This time I got to do the whole thing, 33 minutes, heart rate 133/158, 208 calories, 3,183 steps. I also did LMR functional Core Fusion, 32 minutes, 110 calories. Total time 65 minutes, 318...

Today I did CDorner 80's Basic Step Aerobics that I did a week ago and it stopped before the end. This time I got to do the whole thing, 33 minutes, heart rate 133/158, 208 calories, 3,183 steps. I also did LMR functional Core Fusion, 32 minutes, 110 calories. Total time 65 minutes, 318...

Today I did LMR Upper Body, 49 minutes, 132 calories and LMR Functional Pilates foam roller premix, 22 minutes, 45 calories. Total time 71 minutes, 177 calories. My arthritis doctor changed my appointment for earlier so May 21 instead of 30th. I messaged him because I had not told him how the...

Today I did LMR Upper Body, 49 minutes, 132 calories and LMR Functional Pilates foam roller premix, 22 minutes, 45 calories. Total time 71 minutes, 177 calories. My arthritis doctor changed my appointment for earlier so May 21 instead of 30th. I messaged him because I had not told him how the...

Today I did Jessica Smith Walk Strong 3 Lower Body, 33 minutes, 99 calories, heart rate 90/122. I followed with WS 3 Boogie IT 30 minutes, 196 calories, heart rate 138/184, 3,173 steps, and ended with JS Gentle Yoga knees and hips + a little of another JS stretch, 29 minutes, 58 calories. Total...

Today I did Jessica Smith Walk Strong 3 Lower Body, 33 minutes, 99 calories, heart rate 90/122. I followed with WS 3 Boogie IT 30 minutes, 196 calories, heart rate 138/184, 3,173 steps, and ended with JS Gentle Yoga knees and hips + a little of another JS stretch, 29 minutes, 58 calories...

No workout yesterday. I had my bone density scan and yearly mammo. Today I did Raw Upper Body & Abs, with some adjustments on the abs since I looked up things to not do with fractures, spine issues etc.. This was 42 minutes, heart rate 91/136, 129 calories. I finished with a Youtube spine and...

No workout yesterday. I had my bone density scan and yearly mammo. Today I did Raw Upper Body & Abs, with some adjustments on the abs since I looked up things to not do with fractures, spine issues etc.. This was 42 minutes, heart rate 91/136, 129 calories. I finished with a youtube spine and...

oday I did CDorner Step basic cardio 80's that she did today. I got to 20 minutes and it stopped playing and said it was live. So I did not get the last 10 minutes, 118 calories, heart rate 114/146, 2,152 steps. I did LMR cardio bonus, 15 minutes, 105 calories, heart rate 144/170, 1,087 steps. I...

Today I did CDorner Step basic cardio 80's that she did today. I got to 20 minutes and it stopped playing and said it was live. So I did not get the last 10 minutes, 118 calories, heart rate 114/146, 2,152 steps. I did LMR cardio bonus, 15 minutes, 105 calories, heart rate 144/170, 1,087...