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Today I did CDorner Fast Basic Step Rock n Roll #344, 49 minutes, 239 calories, 4,328 steps followed by LMR bonus upper body foam roller skipping the mini workout and LMR Functional Yoga Timesaver 2 floor, 31 minutes, 43 calories. Total time 80 minutes, 282 calories. Debbie, nice work today on...

No workout yesterday since I had the doctor appointment and then we spent 3 hours at Verizon. This morning I did LMR Functional Pilates Fusion, 34 minutes, 77 calories. That is all I had time for and I wanted to get my back and ribs loosened up. This does have quite a bit of time on hands for...

No workout yesterday since I had the doctor appointment and then we spent 3 hours at Verizon. This morning I did LMR Functional Pilates Fusion, 34 minutes, 77 calories. That is all I had time for and I wanted to get my back and ribs loosened up. This does have quite a bit of time on hands for...

Rest day today and doctor in the morning. The snow is almost all gone now and a heat wave of 47 today. It is dropping fast though and not as high tomorrow. They actually have some 60's forecast a couple of days later in the week then drops again. Cathy, nice work on LIS Slide and Glide...

Rest day today and most likely tomorrow. Belinda, I am so sorry. Sending prayers your way and that you get well soon. Jolie, I understand the distress over this. It should never have happened like this. I hope people wake up and vote for someone better. It is so sad. Nice job on Fridays...

Today I did LMR Funcional Mobility Fusions+cardio, 55 minutes, 179 calories, heart rate 103/155, 1,602 steps. There is not stretch after the cardio and I wanted to get a bit more in my neck and shoulders so did 13 minutes of a CDorner mobility stretch that I like. She does have short one on her...

Today I did LMR Funcional Mobility Fusions+cardio, 55 minutes, 179 calories, heart rate 103/155, 1,602 steps. There is not stretch after the cardio and I wanted to get a bit more in my neck and shoulders so did 13 minutes of a CDorner mobility stretch that I like. She does have short one on her...

Today I did LMR Functional Total Body skipping a few exercises and adjusting some, 53 minutes, 123 calories, heart rate 90/128 followed by Raw Yoga Stretch 14 minutes, 26 calories. Total time 67 minutes, 149 calories. I need to check out the timesaver that I think skips a lot of the core work...

Today I did LMR Functional Total Body skipping a few exercises and adjusting some, 53 minutes, 123 calories, heart rate 90/128 followed by Raw Yoga Stretch 14 minutes, 26 calories. Total time 67 minutes, 149 calories. I need to check out the timesaver that I think skips a lot of the core...

Quick check in again. It has snowed all day. My husband was off and we went out to see about getting a new cell phone carrier and replace my husbands phone. One did not have any Samsung phones and another was closing early when we got there so we have to wait. Anyway, I did CDorner Power Step 28...

Quick check in again. It has snowed all day. My husband was off and we went out to see about getting a new cell phone carrier and replace my husbands phone. One did not have any Samsung phones and another was closing early when we got there so we have to wait. Anyway, I did CDorner Power Step...

Today I did Ice Low Impact Sweat workout #2 stopping at the stretch and added on the LMR low impact cardio bonus, 40 minutes, 213 calories, heart rate 132/169, 3328 steps. I finished with CDorner Mobility stretch to relieve tension. This was a good one, It really helped my tight sore areas from...

Today I did Ice Low Impact Sweat workout #2 stopping at the stretch and added on the LMR low impact cardio bonus, 40 minutes, 213 calories, heart rate 132/169, 3328 steps. I finished with CDorner Mobility stretch to relieve tension. This was a good one, It really helped my tight sore areas...

Today I did LMR Upper Body, 54 minutes, 128 calories, heart rate 92/118. I also did LMR Functional Mobility 41 minutes, 90 calories. Shannon, we have a forecast for snow Thursday too. I read possible up to 6 inches. They usually sensationalize the weather. More than likely in the pan handle...

Today I did LMR Upper Body, 54 minutes, 128 calories, heart rate 92/118. I also did LMR FUnctional Mobility 41 minutes, 90 calories. I Lift, Move, Restore upper body warm up with blue medium tubing over the top push press 10# (holding like a goblet and up and over side to side)12 reps single...

I found out that somehow, I have two workouts at the same time on Monday. I had them down wrong in my agenda book and calendar on my phone. I canceled the arthritis appointment because I really need to follow up with the pulmonologist and it takes months to get an appointment. I have not had...

Today I did LMR Lower Body, 55 minutes, `94 calories, heart rate 112/148, 1, 271 steps. I also did a mix of two LMR workouts, Anytime Mobility stopping at the walk outs on the hands then yoga timesaver #2 floor y 28 minutes, 48 calories. Total time 73 minutes, 242 calories. I also used the back...

Belinda, good job on LMR Functional Total Body. I am pretty sure you will like all of them. There is nothing killer in these workout. I upped weight on lower body because I can ;) My problem is this crazy costochondritis and neck issues. I have to not push much and things like push ups can...

Today I did LMR Lower Body, 55 minutes, `94 calories, heart rate 112/148, 1, 271 steps. I also did a mix of two LMR workouts, Anytime Mobility stopping at the walk outs on the hands then yoga timesaver #2 floor y 28 minutes, 48 calories. Total time 73 minutes, 242 calories. I also used the...

Saturday I did LMR Core Fusion, 31 minutes, 99 calories and LMR functional Pilates Bonus Lower Body foam roller, 18 minutes, 29 calories. This one uses the foam roller for warm up and then a short lower body typical foam roll section then some leg work with the foam roller. Total time was 49...