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Yoga Max today. I'm glad I did the entire workout! I want to try and make sure to get at least 1 yoga in per week going forward, maybe 2 (aka, after I am done with my hybrid). Workout for the rest of the week: Thurday: X10; X-train bonus set Back Friday: rest day Saturday: X-train burn sets...

I did Cardio 1 from ICE Low Impact Sweat today. I like that one because it lives up to it's name. Followed it up with Icy Core 2. I'm bummed that my achilles gets flared every time I do any sort of cardio these days. I'm really trying to keep it from getting too bad. I might have to switch...

I've been sticking to my workouts, and today was the start of Week 6. Today, I had the Chest bonus from ICE Metabolic Total Body on my calendar. I don't know if I purposely did that when I made my calendar or I was supposed to do that in addition to MTB, but I chose to walk my dogs and then do...

Yesterday, I did Bis and Tri's. Great workout. I did go up either in reps or weights on most things. Today, I did NOT do Cardio Leg Bast. I had the hardest trouble falling asleep last night, so I felt like I needed to stay in bed and get more rest. Surprisingly, FitBit says I was only...

Xtrain legs today. Per the hybrid I created, it was standing and floor only. It was tough. I slept late today, so I made sure to have a protein smoothie ahead of time to give me more energy than I had last Saturday, and that definitely helped. But, I just don't like to eat before a workout...

Today was ICE Boot Camp Circuit. Serious positive self-talk today during the workout. I wanted to quit from the very beginning, but I got it done! I just realize that I cannot do a lot of the bouncing things on the steps, like repeaters, because it aggravates my achilles issue. So, I will -...

Yoga Max today done! Tomorrow is ICE Boot Camp Circuit. We had Chipotle for lunch. My son got a job at a new one that opens tomorrow, and today was the free "trial" so we snagged free food. Since we also do Tuesday dinner there every week, and did last night, I don't think I'll be making...

Week 4 starting OK. Mon - Ice Chiseled Lower Body DONE! (I got the title wrong above) Tues - Xtrain - Chest/Back/Shoulders DONE! (but hard!)

Burn sets - Bis and Tris was yesterday. My arms are really sore, even though I followed my workout with some BCAAs. It was a tough workout, and I had to go down a rep here or there from where I was when I completed Xtrain 4 weeks ago. For some reason, I've lost 2 pounds in 4 days. I'll take...

Today was my scheduled rest day. Glad for those! I think I have a bis/tris workout tomorrow. It's always easier to do a weight workout than cardio on Saturday for some reason!

Great workout today with ICE Chiseled Lower Body Blast. Maybe I'm just used to the heavier weights of Xtrain, but I thought this one was a bit easy. I decided to stick with what weights she was using, though, just in case it caught up to me. I see on my schedule that I have this workout again...

Week 3 Rotation - sorry this is late Monday (already passed) - Xtrain Hard Strikes Tuesday (already passed) - Xtrain Burn Sets - Chest/Back/Shoulders Wednesday (tomorrow) - ICE Chiseled Lower Body Blast Thursday - LIS Yoga Relax Friday - rest day Saturday - Xtrain Burn Sets - Bis and Tris I...

Hi, Ranch Mom! I hear ya - work and life and everything gets to be bit much. I often wish having more hours in the day, but it's a matter of priorities. Right now, I have work to do in that regard! I was away from Thursday-Sunday in San Diego at a work conference with my husband. That meant...

Hello! Here is the latest! Monday - I completed ICE LI Sweat and the back work. I chose Cardio #1. It was pretty low key, and I felt like I could have had a bigger challenge. Back work was good, and I also felt I got some good leg work in there during all of it. Today - LIS Yoga Max...

Hello! Here is the latest: On Saturday, I completed Week 1 of my 12-week hybrid with ICE TTM. I always find those ball exercises really hard to do, but the rest of the floor leg work was pretty good. I realize that I want to try to incorporate more lower body work into my week, so I will...

Hey there! Not sure why they don't update the rotations when people create them. I guess they'd just have too many!? Here is the latest: Wednesday - LIS Yoga Relax. This was hard for me. I am not good at just stretching, being still, and RELAXING! I always feel like I have to be moving...

Xtrain 01: Chest, Back, Shoulders I had a week in between finishing X-train and the start of this hybrid, though I did go to the gym and lift weights once last week. Either the time off, or having a glass of wine last night, showed in my performance today. While I maintained weight (even...

Hi, there! I started my hybrid today, but the day didn't start exactly as planned. I had my workout clothes on and all set to start Rock'm Sock'm, but one of my dogs was whining and kept going over to where the leases are. So, since I'd been away for a week and feeling slightly guilty, I took...

Hi: I don't see my rotation showing up as an option in the rotations that are available on the rotation manager. I don't know if someone has to "approve" them to show up or what the deal is. The last user-created rotation I see is from April 2016. So, I guess I will post in advance what my...

Hi: I recently got finished with 12 weeks of X-train, and before that I did 12 weeks of ICE. I loved both programs, but I found that 6 days a week of workouts was too much for me, so I created a 5-day program that is a hybrid of ICE/X-train and the 2 yoga DVDs from Cathe's Low Impact Series...