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It’s so hard lately! I did a couple of YouTube walks and disc 37 today

Oh good! I’m so happy to have someone to finish with No, I made it through double weeks of the first two weeks of meso 2 and that was when I got burned out and took a week off. So I did single weeks for week 3 and 4. I figured backing off was better than quitting lol.

Me!! I’m sorry I haven’t checked in, working from home has thrown my whole routine off. I’m still doing my workouts though and adding some extra one mile walks from YouTube to my days. I’m currently on my active rest week and will start meso 3 this weekend.

Disc 23 and extended stretch today

I’m sure we’ll figure something out! Lol. I usually go down and get a load of wood every hour. We’re also required to take a lunch break so I could do a short indoor walk or walk around outside for a few laps.

Us too! I’ll have more time to exercise without my commute, but I get very little activity throughout the day when I have to work from home. Hoping the weather will be nice and I can walk afterwards. today I did disc 22 and a 30 minute walk. Last night I did KCM meltdown workout 2, Thursday...

Live crush it low impact and a 15 minute walk today. I’ve decided I’m not doubling weeks anymore so next week will be my last week of meso 2!

Disc 21 and a 3 mile walk today

Live cardio kickboxing low impact hiit and abs today

Maybe. If I do Xtrain it will be combined with something else or I’ll loosely follow the rotation and add in some live workouts. I miss them, they’re fun! I am getting a little burned out on STS and working overtime, it’s hard to fit in the long workouts. Plus I feel like I’ve gained weight...

This week has been super busy and I’ve been terrible about checking in! Sunday I went to Zumba, Monday I did disc 18, Tuesday was Jessica Smith have a ball, Wednesday KCM kettlebell kickbox fusion, Thursday Jessica Smith Pilates & yoga for rest day, Friday disc 20, and disc 19 today. I’ve also...

Disc 16 today! KCM trim down boxing drills yesterday

Dragged myself back to STS today with week 2 of disc 17! Yesterday I did Jessica Smith dynamic stretch for rest day and Tuesday was Live time to hiit it

Yes I am doubling weeks and it is a lot! Thank you, I’m trying my best but it’s hard not to think I should be doing more or pushing harder. Yesterday I went to a Zumba class and today I did Tracie Long signature series volume 1.

I decided I need a small break from STS so I did live muscle confusion today. I know we’re only supposed to take breaks between mesocycles but I’ve been exhausted lately and can’t wait another 5 weeks. I think I just need a few days of lighter workouts and I’ll be back in the game! I don’t...

Live hearts on Fire and workout hotel 10 min abs with dumbbells today!

Disc 16 today! Yesterday was disc 17 and workout hotel abs & butt blaster with mini band. Oh my is my bum sore! Friday was KCM lean body cardio, Thursday I did KCM plateau buster workout 1, and Wednesday was Live hiit it strike it crunch it.

Took a rest day yesterday. I was exhausted and couldn’t get out of my own way. Disc 15 today!

Disc 13 and step boss lying stretch today!

Monday I did step sync intermediate step and stacker abs, Tuesday was disc 15, Wednesday I did Jessica Smith’s dynamic stretch for rest day. Thursday was Live cardio band blast with weights and yesterday I did live in the ring. Today will be week 2 of disc 14 and hopefully some extra stretching!