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I have a friend who is crazy about paddle boarding. I got to try it out this past summer when we went camping together. I thought it was hard! Maybe I was too afraid of falling in (the water was cold and I wanted to stay dry) otherwise I might have been more relaxed.... Lol! I did afterburn...

I don't remember what #2 and 3 are, that's how long I haven't done this one... How is your basement prepping coming along? What color are you painting it? Are you repurposing the room? Workout for me was treadmill intervals. Not as energetic today. But I got it done, yay!

Happy Monday! My calendar told me I needed to do turbo barre, but as much as I thinkthisworkout would be good for me, I just can't get myself to like it very much.... So I did pyramid lower body instead. It was challenging. I dont remember there being a stability ball section before.... Lol...

Doing the low impact challenge after a month of sts plyo shows me how much endurance I've built and how much more capacity I have. It's nice when we see improvement! I actually did a few tougher moves during the workout yesterday because I felt it wasn't working me hard enough... I think doing...

Workout today was low impact challenge and PT. I forgot this workout and it took me a little bit to get into the groove, but I enjoyed it, modifying the push-up stuff though. How are all of you doing?

Windows have been on the bottom of my to do list forever! Good job for doing them! Stuff like this is best done while listening to an audio book, I think... Workout was treadmill intervals, I got worked hard! My mom arrived yesterday. The kids got inundated with swiss chocolates.... Delayed...

Today's workout was Lower Body Blast, more DOMS on the horizon for me! I hope you are all doing well and keeping those workouts coming!

I'm good with blaming it on the air, Katie! Lol! I did cardio super sets and more PT today. I have DOMS in my hamstrings from yesterday... That always happens to me when I start a new rotation. For the CSS I had to sub out all the push up and mountain climber stuff, I just added in other moves...

Katie, I know we don't live in the same area, but something must be the same because I was just really feeling exhausted as well, so the weekend was a very quiet and restful one. I did low impact total body trisets lower body split today and then about 20 min of PT exercises. My visit at the...

I had an intense acupuncture session on Tuesday and feel like it's wiped me out yesterday. I still felt low energy for cardio today but powered through it. Wanted to finish this month's rotation with a bang... one more to go. Lisa, it makes me feel better about how long it sometimes takes me to...

I did plyo legs 26, two more workouts in this rotation. I'm looking forward to something new. Katie, I'm glad you had a nice visit with your sister and got to get some walking done at the same time. It's always nice when things work out like this. Amy, it's been raining here a lot, so I'm glad...

Batgirl just in time for Halloween! Lol, whatever works is all I say! And boy would I ever be sore if I jumped right into doing plyo legs without working up to it with the previous two mesos! In fact,even meso one and two, if I don't do it more than once a week, my legs hurt terribly, once a...

Plyo legs disc 35 today, for the last time in this rotation. I agree with you, Lisa, the music when you start Sts is awesome, I love it every time! I was working on figuring out my next rotation since this is my last week of plyo legs. I initially wanted to do the undulating xtrain/low impact...

Amy, the oil dh uses is a blend of several different ones. I get it here http://heritageessentialoils.com/cholesterol-maintenance.php you can read about the ingredients and why they are included on this link. Dh asked his dr who had put him on statins if they could do this experiment and recheck...

We got internet fixed temporarily, yay! Should be fixed completely by the end of the week or so. The kids were happy that the Internet was down, because there are a couple of things for school we do online and it meant they could skip it.... Workout today was plyo legs disk 29. It seems it makes...

We were conditioning soil in our yard this weekend and planted spring bulbs. When we came in the Internet didn't work... Dh tried everything, no luck. He thinks we accidentally hacked the cable I the yard (not knowing where the cable is....) so we have been without Internet and will continue to...

Amy, I have all Cathe's stretch DVDs but I honestly don't do them anymore. I used to like the extended stretch on sts the most, but most yoga stretches are no good for me. I did all the back stretches from yoga thinking they would help me get better and I ended up getting worse. I finally...

I finished plyo legs disk 35 today. I'm glad I get another two days off now that it's weekend. Is anyone doing anything fun this weekend? I don't have any plans yet, kind of hoping for a lazy, book filled, fireplace warmed kind of weekend...

I'm taking today off. Pushing through period discomforts is no longer something I do to myself. I allow for the first day off, learning to be kinder to myself in every way. Lisa, I know I would be sore and exhausted myself too, after spending the weekend with Cathe! Lol! I understand what you...

Sts disc 32 plyo legs this morning. It's funny how on different days different plyo segments do me in... Finished out the workout with PT exercises. The weather is rainy hand the wind is howling this morning. Makes me want to curl up by the fire all day... Our deck is rotten through pretty...