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Nice job on your improvement on RWH ! It's so nice when you can tell improvement! It did a shorter version of sts disc 1.

How fun that you got to do a road trip workout! Was it similar to anything on DVD? I agree with you, I think I'm going to work on maintenance while keeping things shorter. I did sts legs disc 3. I think I'll just do shorter sets of the full workouts and easier cardio for now.

I did Sts total body today. I'm still mulling over what I'm going to do for workouts next month. Part of me thinks it can't be hindering progress that much to work out at least a little, the other part of me is thinking, will I sabotage my other efforts by being stubborn... Can't believe its...

Workout today was CTX step and intervals. I haven't done this one in years. It's pretty good, especially when short for time.

It will be fun for you to do various of Cathe's strength dvds... How to choose! I'm trying to think of which one I really like. I'm not sure I can... Lol! Gym style and pyramid are nice, but then I really like most anything she has done. I did PLB today. Yesterday I was at the acupuncturist and...

I did PUB and abs today. I have been thinking about next month's rotation, can't believe how fast these months go by! I think I'm going to do a modified sts round. I'll be starting just as you are finishing up! Glad you were feeling stronger doing disk 23 this time! I'm going to start light and...

Last week turned into a mostly recovery week for me, that's why I've been MIA... Today I did step blast, always a fun one!

Amy, weighted gloves will definitely help. They might be enough so you won't need a vest, worth trying before buying one. Sorry about the Pms, no fun! I go in phases, some months I'm fine, others I have major inflammation hitting me with the cycle. Katie, glad to hear you are finding an...

Have you tried walking with a weighted vest? Or Dumbbells in your hands? I did muscle max lower body and abs.

I used the weighted vest for meso three. I never went as heavy as Cathe, though and it was before I hurt my back. Someone else did the slow and heavy legs instead of meso three legs. I agree with you that there is a place where you just start maintaining a lifting weight and don't keep building...

Sounds like you got lots of good exercise in, awesome! I was worried about the plyo the first round through Sts too. I just remember it being hard, but the second time through I actually really enjoyed it. You can always choose the strenght leg meso 3 instead. I hope you'll be able to get...

I'm glad you are having nice weather too! It is really nice to be able to be outside and be warm! If I were you, I would contact customer service about the tiny scratches and ask if they will replace the dvds. I'm not sure if they will, but if it's not your DVD, it might be worth a try. Gym...

We had a gorgeous weekend, so we were out hiking, enjoying the sun. Today was LIC cardio blast premix.

Thanks for explaining that, Amy. It would be fun it they gave access to it through this website. All of us who have purchased all her dvds, might be nice to be given free access to the downloads of the dvds we own... But that would be a pain to make work for them I guess. I did butts and guts...

I have always heard about the workout blender but could never figure out where to find it. Do you have to have Roku in order to do it? My workout was drill max cardio blast premix.

We are growing kale from seed right now also sewed some flowers, hoping they will take. It's been so nice I think I may jump the gun and cold will ruin it later... Workout for me was butts and guts leg blast. Sore already....

That's awesome, Amy, congrats! Those muscles are working for you even if you can't see the definition yet. Every pound of muscle you add is like another fat burning factory, since they burn more calories even at rest, than the same weight in fat. I did the Body Max 2 upper body and abs section...

Amy, I'm so glad your hip flexor is better! Your Sts numbers are getting up there! How do you like the results so far? I'm doing shorter workouts this month. Kind of a compromise for me. So I did body max 2 cardio timesaver premix. I'm hoping this month will be a reset month for me. Kind of...

Amy, low impact exercise is great, no need to push it to high impact if your body is saying otherwise. Right now my body is calling for lots of breaks... No workout yesterday, but I spent two and a half hours walking through a nursery picking plants for the back yard project... I guess that...

Amy, it's nice to not have to spend a lot of time changing weights, I'm glad you have an easier barbell! Sorry about your hip flexor issue, I hope it clears up quickly! I usually pull something or Hurt myself just doing mundane stuff and for some reason it just happens, too. Pretty annoying...