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Today I did LMR Anytime Mobility, 17 minutes, 54 calories and LMR functional Pilates foam roller and ball mix 28 minutes, 55 calories. Total time 45 minutes, 109 calories. I feel better this evening. I started with using heat on my hip before I did the mobility work. It feels a little better...

Today I did LMR Anytime Mobility, 17 minutes, 54 calories and LMR functional pilates foam roller and ball mix 28 minutes, 55 calories. Total time 45 minutes, 109 calories. I feel better this evening. Debbie, nice job on the Raw July rotation, lower, arms and shoulders. Roselyn, good work...

Today I just did CDorner deep stretch for 30 minutes. My hip joint hurts like crazy today. It hurts to sit. It started a couple of days ago. I guess I will be talking to my doctor about that as well as the Chest CT stuff. I had a stress fracture in the area but have not had another Bone...

My right hip really hurts. I iced and did CDorner deep stretch. That is all I am going to do. Shannon, I just did a few of the upper bonus discs and did most of it with knees on the floor. Although planks are good for core strength and back, they kill my wrists and shoulders.

No workout yesterday. I had a nice time with my lady's group and when I got home my husband and I went out to eat and then had a ride on his BMW scooter he just got. Today I did Raw Barre #1, 39 minutes, 140 calories, heart rate 99/159. I then did L.ITE Pyramid Pump triceps superset and biceps...

No workout yesterday. I had a nice time with my lady's group and when I got home my husband and I went out to eat and then had a ride on his BMW scooter he just got. Today I did Raw Barre #1, 39 minutes, 140 calories, heart rate 99/159. I then did L.ITE Pyramid Pump triceps superset and...

No workout yesterday and Saturday I went to my great grandson's birthday party. It took me an hour and 15 minutes to get there avoiding city. Miles of up and down hills and occasional homes. I decided to do the city trip on the way back. Not all of those country roads have street signs. I was...

Today I did CDorner Classic Aerobics workout hi or lo impact, 45 minutes, 279 calories, 4,704 steps. I followed it with CDorner Morning Spinal Mobility Day 10 of the challenge, 21 minutes, 24 calories. Total time 66 minutes, 303 calories. Tomorrow is game day with my lady's group so not sure...

Today I did Lift Move & Restore Functional Barre + the foam roller bonus upper body, 62 minutes, 217 calories, heart rate 100/138. Tuesday I did CDorner Step # 458, 46 minutes, 273 calories, 3,206 steps, heart rate 130/157. I followed with CDorner, neck and shoulders stretch 20 minutes, 34...

Today I did Lift Move & Restore Functional Barre + the foam roller bonus upper body, 62 minutes, 217 calories, heart rate 100/138. Jolie, nice work on the 3.2 mile with your pup today. Have fun getting things set up in the garage. My knee felt better this morning. I didn't push a tough...

No workout yesterday or today. I had my eye field vision test in the morning then dh and I went to lunch and a ride on the scooter. I came back with my back hurting, got it settled and then I rested on my knee looking at pictures with dh and my knee locked out. After I got it back into place...

Today I did CDorner Easy basic Step #458, 46 minutes, 273 calories, 3,206 steps, heart rate 130/157. I followed with CDorner Neck and Shoulder Stretch 20 minutes, 38 calories and added Raw stretch finisher (lower body) and LMR foam roller lower rolling portion, 16 minutes, 34 calories. 82...

Shannon, nice job on Friday's Cardio Super Sets, Saturday's I LMR Functional Core Fusion and the lower body balance disc bonus, and Sunday's yoga. That is tough having issues with cataracts and needing to stare at the computer all day. Cathy, good job on Killer Legs Barre and the extra...

Today I did Raw Arms, 22 minutes, 95 calories, Raw Boxing Finisher, 17 minutes, 101 calories, heart rate 127/160, and LMR functional Pilates timesaver #1 foam roller, 22 minutes, 51 calories. Total time 61 minutes, 247 calories. My arthritis doctor messaged me back and said to stop the med and...

Today I did Raw Arms, 22 minutes, 95 calories, Raw Boxing Finisher, 17 minutes, 101 calories, heart rate 127/160, and LMR functional Pilates timesaver #1 foam roller, 22 minutes, 51 calories. Total time 61 minutes, 247 calories. My arthritis doctor messaged me back and said to stop the med and...

Yesterday I did Gloved Up and Sweaty, 41 minutes, 239 calories, 2,480 steps. I finished with Raw Yoga Stretch, 23 minutes. Today was a rest day sort of since I mopped and scrubbed floors. With me and Harvey out in the rain there was a lot of mud and grass tracked in. It was so cold last...

No workout today. I will be scrubbing floors and getting things done since my husband is off the next four days and we are usually doing tasks or going somewhere. It is so wet in our yard with standing water in the back. Harvey enjoys does not mind wading in it. My family went on trips...

Today I did Gloved Up and Sweaty, 41 minutes, 239 calories, heart rate 131/152. Finished with KCM Raw yoga stretch 14 minutes 23 calories. Harvey amazes me, and I wonder at the people that had him. Evenings when I go get my pajamas on he sits outside the bath door. I come out and he runs and...

No workout today. I am tired and watching Amazon for a sofa that we have going to my youngest daughter's house. It says delivery today UPS but still does not say out for delivery. I need to let her know when it is arriving, and she may need help with assembly. Maybe rains are slowing it down. I...

No workout today. I am tired and watching Amazon for a sofa that we have going to my youngest daughter's house. It says delivery today UPS, but still does not say out for delivery. I need to let her know when it is arriving and she may need help with assembly. DH is going to be at work in an...