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Happy Sunday! Light wo today. Just Lower Intensity Step seems like shorter cardio is all I can accomplish with STS. But, I love those weight workouts!!! STS is just awesome! DD is working on her classes and got a 90 on her first test in Native American Studies.... her instructor said she...

Finally able to get online! I know there is alot to catch up on.... another time! :) Shoegal, prayers for your father and your family! I just read the post about the accident! Janie glad you have been diagnosed and are getting some relief! I just finished week 3 of STS Meso 1!!! :D...

Hello all, Thanks for your prayers for Keith. I know he is a fighter and he is here for a reason. But, it does bring up some bad memories, both of my brothers died as infants. We will enjoy him while he is here whether it is for a few months, a few years, or a long long life! Anyway...

Hey all ya'll wonderful ladies! I hav emissed ya'll! I have made it through the first 2 discs of STS! Yay! :) Alot has been going on, I will just paste in what my cousin has sent on about their baby... Yes he was a surprise boy, the ultrasounds made us think he was a girl. But he has a...

Hey ya'll! Just finished disc 2, feelin' pretty good. doin modified chin/pull ups and still could NOT get all the reps 12, 10, 8 but, at least did that many! :) Yay!

Thanks for the welcome! My name is Sherry. No wo today, Tue. Thur are longer days at work sometimes just use them as rest days.... so Disc 2 tomorrow!!! Will hopefully get in cardio on Thurs. KPC is on the calendar! LOVE that one! ttyl! Hope everyone has a Great night!

Hi ya'll! I haven't done STS through yet but, started the 3.5 rotation yesterday. Hope it's okay to join ya'll! WOW what a workout! I agree with you Cathy... all those pushups!!! :eek: Did IMax 2 today. Love the abs, too!

ITA! I am a receptionist at a Drs. office. We have a sign posted that reads "As a courtesy to you and in the interest of accuracy we will wait until your cell phone conversation is complete to help you". Of course, many still do not get the hint!! BTW patients are usually seen within 10- 30...

Quick check in... C&W today.... pooped out on the ab work... still sore from the other day and those walking soldier planks :eek: ! KM is up for tomorrow but, may do it along with CMax Sunday since I have a haircut and nail appt tomorrow morning. I really like PLB.... right to the point...

Well, I decided to go ahead with PLB tonight. Legs are kinda trembly now! Shoegal-I don't think I'll try a full regular pull up on the squat stands, unless I get something to weigh them down. Although they have some weight to them. Yes, I really didn't want to spend the money either but, I...

Hello All! Thanks ladies I miss ya'll, too! Sounds like summer is getting off to a good start for everyone! Canoeing sounds like GREAT fun! My heel hasn't hurt lately... the insoles and the cortisone have helped alot! :D Yeah! Did KPC Monday and Pyramid UB today... LB tomorrow. Don't know...

Hello Everyone! I'm still kicking!!! Just have not been here in a while!!! Losts to catch up on! Laura your girls are beautiful! Sounds like everyone is busy working out and with life! I have been working out.... 4 times a week seems to be it for the last couple weeks. I have enter my...

Hi All! No workouts this week except Sunday. Work has been really nuts this week, we had an employee fired and have had to work over everyday... just really tired by the time I get home and I haven't been able to get up early either!!! :( I did walk to Subway for lunch today though! :)...

Just finished Rythmic Step.... well, I didn't do the last round. Started out thinking I should have used at least one riser.... so glad I didn't! The new insoles are going to take some getting used to. Guess I have been doing alot of pronating to protect my foot... the proper alignment sort of...

Hello ladies, I got my new insoles today... rigid, with a high arch support to protect the ligament so I get to workout in the morning! Yeah! :) I know seems strange but, the rigid support feels really good! The cortisone has really helped hope it lasts a while! Michelle, have a Great time...

Oh Janie!!! He is so adorable!!!! What a blessing!!!! Well, the news is that I can start working out again! After the pain of the cortisone injection goes away. Bad news no more flip-flops or flat shoes EVER! :( Any sandals have to have at least a 2 inch heel..... what will I do Shoegal...

Hello All You Lovely Ladies! Thanks all for your comments... I will let you know what the doc says on Wed. Conservative treatment first.... hope I don't have to have it sugically removed as I have n insurance and I don't even want to think about the cost of that! Laura I hope you feel...

Oh my there are so many posts!!!! I have read them all and have thought of you all.....Hopefully I can do some personals tomorrow.... for now some news.... Well, I went to the Dr about my heel.... turns out I have a heel spur, it's quite painful and I don't know yet when I will be able to...

Hello All! No workout per se.... did some 1RM tests.... wonder about the results 90 lbs for barbell chest press??? Oh my! I will need a rack! I have no room!! However, I always knew that Meso 2 & 3 would be right up my weight lifting alley! Just the kind of training I always did at the gym...

Hi All! Thank you sooo much for thinking of me! Everything is okay in my world... no definite answer for DD about her migraines, father is the same, uncle is starting chemo and I have some strange heel or tendon injury. Oh well, will try some stetches and easy stuff! Maybe I'll work on my...