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RE: good morning good morning good morning got the yoga in early - check...and I feel pretty good about it. Now...off to work! Keith

RE: RE Hey guys! It's great to see you all here! Chris...don't let them give you any grief, brother. DEMAND satisfaction!! I'm with you on this one...vent all you like. I've got a day of driving tomorrow - so I'll have to get an early start...I'll see you all in the AM Keith PS...I know a...

Good morning gents! So...a frost advisory in Virginia (enough already!!) Today's episode of c90x is pretty much all "c" I'm starting with Pyramid lower and if I feel I'm up to it...a little cardio to round things out. Let's bring our A game today, guys!! Keith

RE: Hey guys - I'm all in...crushed IMAX III and Coremax #2. I'll be taking on pyramid lower tomorrow - one of my favorites! Chris, take it easy with that back, brother - and Jerry - have a great class. Until tomorrow!! Keith

Good morning gents Today is an IMAX III day followed by Coremax workout #2. I'm not getting to it until later, though...so I'll check back in the afternoon. I hope all is well with everyone! Keith

RE: hey guys - so...I haven't done the Pyramid series in a while and MAN, I forgot how hard it can be if you really push the weight. By the bicep segment...my arms were screaming!! I'll see you all tomorrow Keith

Greetings gents - I trust you all are well and ready to bring your A game today. I'm off to do pyramid upper and a little cardio to round things off. Talk to you all later, Keith

RE: Hey Brad! Welcome to the "guys" thread. Keep at it...we'll hold you accountable. See you tomorrow! Keith

RE: Hey guys - I'm saving the Amy Bento dvds for next week. My wife just did the slo mo rotation over the last few days and she says its pretty killer stuff. I can't wait.... Anyway - today I did a 65 minute interval run (cardio coach - press play) and Cathe's Coremax 1. I'm pretty sure I'll...

Good morning gents and happy Sunday Doing a long interval run today followed by coremax #1 I hope all is well with everyone..I'll be checking back later Keith

RE: hey guys! All in for the day...mission accomplished. I worked out (both) AND mowed the lawn - finally. See you all tomorrow keith

Good morning gents. I see a couple of you are heading to the road trip in July! I'm sorry I'll miss you...Coni and I are trying for the August trip. Had a crazy travel day yesterday so I had to do a little rearranging. So..yesterday became my day of rest and today the game face is on! Next...

Good morning gents, Jerry - take it easy with that back brother...I don't want to see you out of commission! I'm out of town this morning but will be heading home by mid-afternoon - I'll check back in then. Oh, I didn't get to the lawn yesterday, so I suppose I will have to add that in too...

RE: Hey Chris - I hope you enjoy your weekend!! So - I'm in for some Yoga today...about 90 minutes worth. Maybe it will take the edge off a little. Then....maybe, just maybe, I'll mow the lawn. That counts, right? Keep at it my brothers. Keith

RE: Whatever works, Jerry...right? So - I knocked it out today - total body + and 47 minutes of Ab hits See you all tomorrow Keith

Good morning gents - C90X for today...P90x+ total body + and as many of Cathe's ab hits as I can do. Keith