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Hey guys C90X doubles is neither C nor X today. I'm doing a Cardio Coach interval run (60mins) These things are pretty cool and fantastic workouts. I downloaded a bunch from the Cardio Coach website - today I am doing the "press play" run. This one gets me every time. Happy friday all, Keith

What's going on guys?? Today's episode of the C90X doubles rotation was all C IMAX III and Coremax #1 Crushed them both! Catch you guys tomorrow Keith

Good morning guys! Today is Yoga X...and I'm really looking forward to it! I hope all is well with everyone - Keith

RE: Hey guys - what a day for C90X!! I brought it today with ! - 30 minute interval run 2 - P90X+ upper + 3 - the tough core premix from Coremax Jerry - welcome back from D-Land! Catch you all tomorrow Keith

good morning guys - I hope you are all ready to bring your A game. I'm all about the p90x+ today and glad to be back in to a doubles rotation. Today is interval X+ and abs-core+ see you all later Keith

Greetings all - recovery week is officially over - I have to admit...I know it was for the best - but I was really getting a little jittery - need to burn off some steam. So - in pure A game form...I'm starting out the week with IMAX II - and I'm pushing it as hard as I can. Talk to you...

good morning guys! In for a day of Yoga X...I'm really starting to get into this Yoga thing. Have a great Saturday! Keith

Go morning guys! Happy Friday. Well...recovery week is winding to a close and I'm getting a little eager to fire things up again. A 40 minute run today (steady state...not trying to break any records) should suffice. Catch you all later, Keith

I'm bringing my wife...and she means business too ;-) Keith

RE: Ben - totally cool K

Good morning gents! I think I have this date thing figured out now!! So - today I've got a nice long stretch to look forward to...and a lot of work. I hope you all are doing well...I'll catch up later. keith

RE: Yeah - it's all starting to seem like one LOOOOOOONG day. See you all tomorrow! Keith

RE: DISNEY SOUNDS LIKE A BLAST I've only ever been to the Anaheim version and I would love to check out fla sometime. Yes - i preordered STS (actually Coni did - but I suppose it's half mine, right?) So - Kenpo cardio + today - I'm in the middle of recovery week and chomping at the bit to...

Good morning guys! I hope we have all recovered from Cinco de Mayo celebrations (I had TWO beers last night - eek!!) and are ready to get back to work! It's going to be P90X Core Synergistics today...day two of a recovery week. Talk to you all soon - have a wonderful day! Keith

RE: Hey guys - look at everybody bringing their A game. I LOVE IT!! I off to work out...slight change in plans - I found I was I need of a recovery week. This week's rotation will have to wait until next. So...yoga today See you all later keith

Hey guys - I thought I would post this week's C90X doubles rotation...RT in august - I need to bring my A game!! Sun - IMAX II Mon - Interval X+/abs core + Tues - KPC/P90X+ upper Wed - Yoga X Thurs - IMAX III/Coremax #1 Fri - Cardio Coach Press Play/P90X+ upper Sat - X Stretch...

hey guys - a little late today... C90X is all C again. Pyramid upper with a little cardio throw in for good measure. See you all later!! Keith

RE: The run was great indeed, chris...I DID IT...5K @ 20:58. That's my fastest time yet. I'm in on the road trip too - all good news! Keith

RE: Who made it???? I'm in!!!! invoice #31! See you all in August Keith

Good morning gents! Today is running and core - I'm feeling pretty good so I'm going for a 5K with a goal time of less than 21 minutes (which would be a personal best) I think core max is in order as well. I'll check back later - all the best for a butt-kicking day! Keith