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This is really encouraging- thank you for posting!

It really varied over the past year and a half, depending on my schedule and if I was training for a race. A short run would be 5K, longer runs would be up to 16K, so nothing crazy or over the top in terms of distance. I did all kinds of running, from speedwork, tempo, easy runs, long slow...

Happy birthday, Tricia! May everyone be as nice to you today as you are to all of us the rest of the year! (oh yeah, and I hope you get some great loot!)

I should start this by saying that I love running. It makes me feel free and liberated and gives me a survival skill that I find essential. However, I have been sick more or less continuously in one way or another for quite some time. When I really really think about it, and if I am being...

Gotta be Blair Witch Project for me.

How do you figure? It is a remarkably condescending statement to deny the possibility of a woman acting sexy and having control over her sexuality at the same time. Surely if a woman has freedom of choice, is in her right mind and is an adult, her control of her own sexuality isn't in question?

Tracey who?

It's not that racy for that magazine. I was expecting something a lot more salacious from your description. This is a little cheesy, but that's really it.

If I had a personal trainer that gave me treats after every set, I'd work out a lot more often!

Okay, stupid question: is Ezekiel a brand name or just a certain type of breadish products?

I contacted the company that you first gave me, and they will ship to Canada! And it looks like they have exactly what I need! I can't thank you enough! Thank you so so so much for helping me. I was heartbroken at the thought that I might not be able to run on my treadmill. The downstairs...

That is an awesome website that really gives me hope! However, they don't ship to Canada, so I'm still searching for a site that will sell me the same kind of thing here.

Guys, I seriously need help fast. I mentioned that I just got a new treadmill. It sits on carpet over concrete. Well, my downstairs neighbour is freaking out big time, starting to hammer on the ceiling and calling me over and over, yelling about the noise. I stopped running on the treadmill...

Someone told me I had a smile like Julia Roberts.

Hey, you take rice cakes and spread them with a thick layer of butter, man, that's awesome stuff! :D

I got the flu vaccine for the first time last winter on my doc's recommendation. The beginning of this year saw me sick for three months straight with one virus after another. I actually lost my sense of smell and still don't have it back, and that really bothers me, because I had one of those...

I agree- you are hitting the muscles differently, so they would take a while to catch up. And it could be that your form with dumbbells isn't quite spot on and that shows up with a barbell.

Cathe, did someone let you out of that editing booth? I coulda sworn we had that thing locked!

I should probably mention that she loves to cook and bake, but is not at all into eating healthy, so I kinda need suggestions regarding magazines on the decadent side. Offside: Elle! You're back! Yay! I love that you mentioned Canadian magazines! My grandma was a writer and editor for...

Hi guys, My sister is a Martha Stewart wanna be. Williams Sonoma is her playground, she bakes and cleans all day while taking care of her two toddlers, each under 2 years. I would like to get her a magazine subscription. All this stuff is completely alien to me, so I just have no idea what...