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Hi ladies, Today was KCM Cardio Pump - Interval Pump. I had to do it barefoot because yesterday I stubbed my little toe on a chair coming into the living room. My foot is black and blue and that little toe hurts like crazy!!! Youza!

Hi all, I did no official workout. Did some shopping and cleaning. I just didn't feel like it so I took a rest day. It's just too hot.

I am so ready for fall....the heat is horrible. But, I do enjoy the veggies coming out of the garden. Today was Jessica Smith Feel Good Fusion Cardio Flow. Have a great day all.

Hi ladies, Yesterday I did 35m Basic Step Workout w/Karla Luster Fit Outside the Box and today was Step n Pump w/Karla Luster. I am on a step kick lately and loving it!! Have a great day.

Hi ladies, Today was 60 Minute Intermediate Vinyasa Flow Yoga - YOGA UPLOAD with Maris Aylward. Nothing like doing yoga with my dog. I get a great workout and a bath at the same time...lol

Happy Thursday everybody, Today was Old School Step #2 w/Karla Luster Fit Outside the Box. Lannette - It's too bad you can stream. I have found some really awesome workouts on YT. Have a good one.

Hi all, Today was Jessica Smith WS3 Barre Sculpt + 15m Stretch. Now for some gardening. Have a good day!

Hi all, It has been a strange few days. Over the weekend, it was my back, and today it is my left knee. I'm glad I have saved all my orthopedic gear over the years. Getting old is not for the weak hearted. Strapped on a knee brace and did 50m LIVE Basic-Intermediate Choreo Step w/Karla...

Hi ladies, Today was Full Body Barre Workout with Coach Kel. My butt!!! It's hot and dry here, but not intense. I can live with this. Have a great day.

Hi all, Today was KCM Build & Burn: Trim & Tone Intervals. The last two days I have had to force myself to workout. No injuries or pain, just mental anguish. Sigh....I just might do some step tomorrow,

Hi all, Today was KCM Lean Body Circuits: Hi/Lo & Boxing. Have a great day.

Hi ladies, I feel so accomplished today.:D I did my first Cathe intermediate step workout. I did Cardio & Weights (heavy weights only). I subbed a couple of moves because of heavy carpeting, but I actually followed along quite nicely. Today is my youngest daughter's 30th birthday. I'm glad...

Hi ladies, Ceci - Yes, I am feeling much better today. Today I did 45m Basic Step & Abs w/Karla Luster Fit Outside the Box. Have a great day.

Hi ladies, I somehow pulled my "groin" muscle sitting crossed legged yesterday. Hard to walk today..lol. So I pulled out Margaret Richard Getting Better Upper Body. I hope it is better tomorrow because I want to do a step workout. Have a great all.

Hi all, Today was hot and I had no energy, so I did Basic Step w/Karla Luster Fit Outside the Box. I didn't have to think to hard and had a good steady state workout.

Happy Thursday! Today I did Total Body Vinyasa Flow Yoga 45m w/Maris Alyward. I really like her practices. Lisa, that is so awesome of you to share unused workouts! Have a great day all.

Hi everyone, Today was Step w/Karla Luster Fit Outside the Box. Man, it is already hot here. Time to hunker down. Have a great day.

Hello ladies, Today was Tracie Long Step Forward Step to Go & KCM Body Shop #2. Have a great day everyone.

Hi all, Today was Jenny Ford Hi/Lo and Abs on the Ball. So exhausted yesterday. I pretty much slept most of the day. I'm not sure what caused that, but boy, I was really tired. I feel much better today. Have a good one today!

Hi ladies, Today was KCM Body Shop #1. Ceci - Glad you are home safe and sound. Have a great day all.