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Lannette, I am so sorry to hear about your dear fur baby. I know how devastating it is. Hugs to you. Today was Jessica Smith WS3 Barre Sculpt

Hello all, Today was Jessica Smith WS3 Boogie Interval Training. Have a great day.

Hello all, Today was Jessica Smith WS3 Total Body. Geoff - I just scored Kathy Smith - Fat Burning Classics. Looking forward to some old school floor aerobics.

Hello everyone, Today was Jessica Smith WS3 Pilates + Yoga. Now off to do Layla's PT.

Hello everybody, Today was Jessica Smith WS3 Metabolic Conditioning. Waves to all!!

Hi all, I walked 3 miles with my hubby this morning. The seasons changing and now the time change, has upset my body chemistry. I'm wiped out! Lannette - Sorry to hear about your kitty. I hope all is well now. Waves to you all.

Hi all, Today was KCM Sculpting RX #2. Have a great day!

Hi all, I forgot to post this week...Monday - rest day, Tues - JSWS3 Cardio Intervals, and today JSWS3 Cardio Step Jam.

Hello everyone, I snuck a workout in today. Jessuca Smith Cardio Ball Blast. Happy Birthday CarolRose!!!

Hello everyone, Today was KCM Total Body Kickbox. Welcome Jodi1kenobe! CarolRose - I am jealous!! I am really interested in the Perfect Flow workouts. Can't wait to hear your reviews. Lannette - Thanks for the info on Barlates. I will check it out. Waves to Lisa and Geoff!!

CarolRose, The same happened to me. My mindset was terrible. It was so hard and painful to start over again and learn how to modify everything. I was use to going all out and now suddenly just walking to the bathroom was a workout. Now I try to work smarter and modify anything that might...

Hi all, CarolRose and Lisa, I hear you on changing things up. I was never big on weightlifting when I taught aerobic classes. After my low back injury 16 years ago, I had to severely limit cardio and yoga. I just could not do it. So I switched to weights. Now I love it. My heaviest weight...

Hello everyone, Today was KCM Build & Burn: Upper Body Supersets. My dog is coming along fine. It's been two weeks since the surgery. She didn't even have to wear the cone of shame. She has not licked her leg once. I guess we had already trained her not to lick her legs as she gets...

Hi all, Today was 40m vinyasa yoga. I decided to do my own class since I use to teach yoga years ago. It's really hard to find yoga instructors that I click with. Have a great day.

Hi everyone, Today was Tony Horton 10m Trainer - Cardio, Upper Body, and Lower Body. I really like these. At first I thought, 10 minutes...really? I even previewed the upper body. It look easy, but It was a good challenge with a band. Have a great day!

Happy Friday everyone, Today was Jessica Smith Core Cardio Fusion. Have a great weekend.

Hello everyone, Today was KCM Body Shop #1. Geoff - Yes, I know about the Super Chewers selection at Bark Box. My daughter was a pit bull and she used the service for a while. I get all those items locally at a better price. Thank you for the suggestion though, I really appreciate it. It's...

Hello everyone. Today was Full Body Power Yoga & 15m Morning Yoga Abs w/SarahBethYoga. Geoff - I have checked into the Bark Box and it's just not right for Layla. She is a super heavy chewer. She already had surgery when she was 9 months old to remove some stuff from her intestines/belly...

Lannette, having to take care of my pup has been a welcome distraction. My sister passed away 10/4 and her birthday was 10/12. It really didn't hit me until her birthday. I was a mess yesterday. I couldn't attend our family memorial because of covid and my pup. Everything just seems so...

Hi all, Tough day today. All I could muster up was Leslie Sansone 2 Miracle Miles.