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Excellent question !!! As someone else said, we are all different, but it helps to read about other people's experiences. I am 66 years old and overweight.. at the moment .. and working on that issue. I am 5' 6 1/2" tall... In high school and college I weighed 118.. but that was too thin (I...

Good morning my friends !! FnV - I have great confidence that you did great on your Stats final. I also know that you are glad that it's over !!!!! Deanna - Great finds on your new jogging suits!! Enjoy your 5K today... Stacy - I'm with you. I want to at least maintain during the...

Good morning !!! Just finishing up my coffee and heading to the gym for some treadmill walking. Deanna - my gym has the same thing. An extra monthly charge for towels.. but I went to Target or Walmart... can't remember which... and bought some really really cheap towels that I take with...

Good morning (well... just barely still morning here in NC... lol) Weigh-in this morning... down 1/2 pound !!! My scale only does half pounds... no tenths..... Not bad considering that I've had one good day with food and two so-so days.... and... have not been working out consistently. I...

At age 66, I can DO all the exercises that I could do 20, 30, 40 years ago. I just can't do them as fast as I could then. And therein lies my problem with many of Cathe's workouts. I can't keep up with the fast pace. This is particularly true with the new LIS series... which is...

Good morning !! Quick note... I have to take a quick shower and get my car to the auto place for regular service... I am feeling sooooo much better this morning.... Back to normal I think/hope. I'm not sure what I'll do for a workout this afternoon, but I'll do something. Was good...

Good morning my friends !! Stacy - I'm so glad to hear that you are feeling better !!! I've been down since Sunday afternoon. After coming home from brunch with my friend Sunday morning, I changed back into my jammies and I'm still in them... lol. I felt awful yesterday, but today is...

Good morning everyone !!! I've caught whatever Stacy has... sigh. I feel like "you-know-what" this morning.... and I have to meet my friend for brunch at 10... good thing my stomach isn't sick.... just sinuses, sore throat and respiratory junk. so I'll do a quick brunch and then home to...

FnV - I only got a bag phone because my husband (now ex) thought it was a good thing to have while I was driving around town.. in case of an emergency. And I thought it was cool !!! and it was. It was the cell phone of the day... just about 10 pounds heavier than the cell phones we have...

FnV - I loved your Grandma names too... lol. I'll stick with Susan though. I only use my Grandma moniker when I am being stern and shaking my finger at you young 'uns :p Stacy - I was pondering my Cracker Barrel problem this afternoon. In the past, I would have had the Old Timer's...

Thank you for the kind words FnV. I learned from my mother that the best way to stay healthy as we age is to keep moving. Both of my parents went to an exercise class at their retirement community 3 times a week for an hour. It wasn't anything strenuous, but it was a great one hour stretching...

Good morning all !!! Stacy - sending lots of hugs your way... nothing worse than having to work when you feel crummy. Take care of yourself as best you can and take it easy. Not much to report here yet today. Yesterday was my rest day and today I have total body on the schedule. Not...

Good morning ladies.... ummmmm...yes.. okay... it IS still morning in North Carolina... but barely.......lol I have too many new toys to play with... I got my 4 new Cathe DVDs late yesterday afternoon: Butts & Guts, Slow and Heavy, STS Total Body and Ab something (I think it's Ab...

Good morning !!! Stacy - TWO pounds in THREE days is fantastic !!!!!!!!!!!!!!! I am soooo very proud of you !!!! Do not fall into the "this is not enough" trap.... nor the "I must do this perfectly" trap. You are doing great !!! I can't comment on the difficulty of your workouts and...

lol.. that sounds like a great plan Stacy !!! quick drive by..... long long long day... I must go get some dinner. Have done really well on the food so far today.... oatmeal, banana and 1/2 cup yogurt for breakfast..... the rest of the tuna salad makings on whole grain oatmeal bread for...

Good morning Stacy. I too am out the door... but to the gym. I got up early this morning and I've finished my coffee so I'm going to head over and do a couple of miles on the treadmill, then come home and do my scheduled lower body and abs. I haven't decided yet which lower body workout to...

Hi everyone !! quick notes before I go cook. I've been cooking up a storm the last couple of days. But it won't last.... Stacy - thanks for the info about string cheese. I'll look for it next trip to the grocery store. I'm super excited about getting the STS Total Body DVD... hopefully it...

Good morning !!! Looks like Grandma is the last one in this morning :D Stacy and FnV - the almonds were good for my mid-afternoon snack, but a bit of cheese with them would be good.... as well as at least half a bottle of water. I'm not familiar with string cheese..... what is it???? I...

Thanks everyone for your help. Like Debbie, I'm a spreadsheet person, so I now know what I'm going to do. I envy those who can just remember... maybe someday... lol

Good evening all !! It sounds like we are getting back on track. Yea team !!! FnV - I've been working on my Excel spreadsheets this afternoon. I have one that has all the premixes for each DVD with times, what it is and what equipment is needed. That one is finished. Then I did a...