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Hi all, I'm going to start a March 2010 thread. See you over there.

Hi all, Today's workout was STS Core Cardio Circuit. I really enjoyed this one even more this time as I knew I'd survive it. Burned 315 calories, which for me is a lot. Attended a baby shower for my niece today. Had a nice time there, got to visit with quite a few ladies there. Later on...

Hi all, Home today, furlough day from work. Made enchiladas for DH to take to work this morning. He'll be laid off for a few months... Did STS Disk 19 for chest, shoulders and triceps. Arms still burning. Yesterday was a rest day. Actually, I looked at my notes on STS Disk 19 and it said...

Hi all, Let's see, Sunday's workout was all of Step Blast, including the challenges, then added stability ball abs from STS. I did what I could on it. Can't do those moves on the ball without worrying about falling so I just don't do them. But up until those moves, it's good. In the...

Good morning, No workout for me yesterday. I vegged on the couch instead :p. Went to the Elk's Crab Feed last night with DH, my sister and her DH, Mom and Dad, and had a great time. Today's workout was STS Disk 17 for legs. Really sweated my way through. Maybe I was sweating out the wine I...

Good evening, Today's workout was the step only (no blasts) from Imax2, then about 20 minutes of Christy Taylor's Step Heaven. Tacked on the abs from Cardio & Weights. Took a walk during my break too. Janie, so glad you don't have an ulcer. I had a colonoscopy a couple years ago (when I...

Good morning, Yesterday's workout was Step Moves, with abs from MMA Boxing. Today was STS Disc 16 - Chest, Shoulders and Triceps. I walked on my break at work today, also played 9 holes of golf after work. Nice day... Karen, I soooo feel for you losing the info. I can't even tell you how to...

Hi, Today was STS Disk 15 - Back and Biceps. Seems like forever since I've worked those parts as I slightly pulled my bicep last week, and the week before was a rest week. It was just fine today and I felt good and strong for it. I love it when I don't have to rush thru my workout. No work...

Hi all, Can't remember what I did Friday. Oh wait, it was the Double Wave HIIT from STS Shock Cardio. Good one, then tacked on some abwork from MMA Kickbox. Yesterday morning, DH and I left for Reno, where we visited with DS and DSIL and DGS, then I got to golf a nice course 2 days in a row...

Hi all, Today was Cardio Fusion all step premix, then added abs from STS Circuits (med ball w/out partner). Yesterday was STS Legs as I had slightly pulled a muscle in my bicep so didn't want to do upper body. Monday was a rest day... Karen, hope your hair turned out okay. I get in such a...

Hi all, Let's see yesterday's workout was a couple sections of different Christi Taylor step DVD's, then some abwork. Had to cut it short as my Dad came over to pick up some bottles and cans. Today's workout was Travel Fit, which I really enjoyed. Yesterday, our boys helped me pull out some...

Hi, Today's workout was the Circuit Blast, which I really enjoyed. This was the 2nd time I've done it and it was definitely easier for me. I also used light weights as this is my recovery week from STS. I like the band work and the short cardio blasts. I didn't wear my HRM so don't know how...

Hi all, Today's workout was the express premix for Core Cardio Circuit, which is 31 minutes. Good workout, also did a walk around the track at work on my break. Let's see, yesterday's workout was about 30 minutes of Shiva Rea's Yoga Shakti. Day before that was hmmmm, a cardio mixture of some...

Hi all, No workout today, tomorrow will be some kind of cardio I think. It's my active rest week from STS. Yesterday's golf game in the valley was really fun and I golfed well, for me anyway. Hope I get to play again soon. We had a golf meeting tonite, was nice to see some of my golf friends...

Hi ladies, Today was STS Disk 12 - Legs. Felt really strong for it so upped my weights. For those moves where you slide your leg back and put your weights down and then pick them up, I just hang on to the weights. I just felt like it risks me hurting my back. Instead, I keep a'hold of the...

Good evening, Today was a cardio day so I did HIIT 30-30. Followed it up with a few combos from Christi Taylor's Solid Gold Step with 2 risers, then did the core work from MMA Kickbox. Good workout. I really love having more time to work out in the morning. It was a furlough day so I was...

Good evening, Today's workout was MMA Fusion. It was okay, but I struggled with the combos, though they aren't tough cardiovascular wise. It's not my favorite, but is different. You go from standing up, to the floor, then jump back up again. Again, not my favorite moves, but I wasn't bored...

Hi all, I'm sitting here previewing MMA Fusion, as I'm going to do it in the morning. Looks like it will be fun. Not sure about some of the rolling moves that come up with the knees crossed. Won't know until I try them. Let's see, Sunday's workout was STS Legs, Disk #9, which I'm still...

Hi, Let's see, today was Pyramid Shock Cardio (can't remember the name). It's a good one and the time flew. Liked the pyramid part of it. Then followed it up with the abs from Travel Fit. Tomorrow will be disk 9 of STS - Legs. I was thinking I had a rest week next week, but no, one more...

Morning, Don't think I posted yesterday. Power was out, but we used the generator in the evening so I got online for a little bit, then got to do some more sewing. Power was back on this morning so I did STS Disk 8, back and triceps. No workout yesterday. We have snow, darn it. We need it...