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Kashi fibre products had the same effect on me. Misery!

Hi, Darn, my computer just crashed but I'll try to recreate. I've had a cold all week so haven't worked out at all. Did walk 18 holes of golf yesterday and today, so got a little bit of a cardio in. Also got to go out to the woods with DH and the dogs to air out. It was nice and relaxing...

Hi all, Thought I'd catch up here. No workout this morning as Monday is my usual rest day. However, I woke with a sore throat, but went to work anyway as I have a ton of work to catch up on. Tomorrow is a trip to the vet in Reno for Lexxie's knee (healing nicely). Sunday's workout was STS...

Hi all, Have had some internet connectivity issues, but hopefully that's resolved. I'll post tonite if I get a chance. Karen, glad you started the new thread. Yep, the constant in your busy life is exercise, and that's a great thing as I see soooo many people, my relatives included, that...

Hi all, Wednesday after work was our group bike ride. 5 of us. Think we did 17 miles or so. It was a lot of fun, we'll be getting together again next Wednesday if the weather is okay. Thursday was the retirement workshop and I left early in the morning so no workout, plus it was my rest day...

Hi everyone, Let's see, Monday was a rest day, yesterday was STS Back and Biceps, today was Step Moves and STS Ab Circuit (Med ball). Tomorrow will be a rest day as I'm leaving early for a retirement workshop in Redding. Got one of my co-workers to go with me. Should be good. Karen, glad you...

Congratulations, Lora! A great accomplishment for sure. Jeanette:D

Hi Janie! Happy Birthday to you! I'm so glad you had a nice time. Aren't sisters wonderful? I surely enjoy the times I get to have with mine. You and Joey look wonderful in the picture. Thank you for sharing. You are beautiful!! Today's workout was STS Legs, Disk 17. Went heavy and was...

Hi ladies, Today was STS 30-30, plus the core work from Core Cardio Circuit. Was going to do a bike ride, but too windy, did housework instead. Janie, the tooth is better today, hope it stays that way. Thanks for asking. Have fun going out to eat tomorrow. We're planning on doing an Easter...

Hi ladies, No workout yesterday (Monday), but did STS Legs today, Disk 14. Went to the dentist this afternoon as the filling that they put in a few weeks ago was really bothering me. He re-did the work, hope it is okay. Nothing worse than a throbbing toothache. Tomorrow is Cesar Chavez day...

Hi ladies, Now, if I can remember my workouts. Yesterday was a step cardio and abs. Today was STS Disk 15 for Biceps and Back. Am doing Meso 2 again. Seems to work so well for me. Can't remember the other workouts this week. Lexxie is doing okay, DH has to take her to Reno on Tuesday to...

Hi girls, Got back in town this afternoon. Our dog Lexxie had knee surgery yesterday afternoon in Reno. She has a full length soft cast on her right hind leg, poor thing. She's on house arrest, but can be taken outside on a leash to go to the bathroom. I feel so sorry for her. Yep, her knee...

Hi, Let's see, Thursday I overslept so no workout. What a slacker!! After work, I went to my sister's 50th birthday party. Friday was a furlough day from work. I did a premix from Step, Jump & Pump (step circuit), then golfed 9 holes. Today's workout was a bike ride in the afternoon. Not...

Hi all, Sunday was the last time I posted, let's see if I can remember my workouts. Monday was a rest day, as usual. Tuesday was Travel Fit, with 9 holes of golf in the afternoon. Today was Core Cardio Circuit, express version. Tuesday, DH and I took our German Shorthair to the vet in...

You'll love it. It absolutely is one of my best purchases ever. I no longer need a spotter for bench presses in Meso 2 of STS. I used to have to get DH out of bed early to help spot me. No longer. The Tower is wonderful. I don't use my Bowflex for lat pulldowns anymore. I do my modified...

Hi all, This silly thing is kicking me out every time I type an "apostrophe". Until I figure it out, I'll just be frustrated. Oooooh, it just let me post. Hopefully, it won't happen again. Whew! Think I'm past it now. Anyway, Thursday was a rest day. Friday, I did Shock Cardio's Circuit...

Hi ladies, Hope everyone is doing well. We had a bit of snow this morning, but all gone now. Think the weekend will bring warmer temps. I hope so, anyway. Let's see, Monday was my rest day. Tuesday I did the last workout of Meso 2 of STS - Back and Biceps, Disc 24. Today was about 25...

Hi girls, Let's see, Thursday's workout was STS Disk 22 for Chest, Shoulders and Triceps. That night, DH and I went to Reno and spent the night with our son and DIL. I played golf on Friday (no workout in the morning), and DH and DS went to the Rocky Mtn. Elk show. They had a good time and...

Hi ladies, Let's see, Monday was my rest day, yesterday was STS Disk 21, Back and Biceps. Today was all of Athletic Step, with one of the Ab Circuit workouts tacked on. Haven't been able to do any walking on my breaks at work. Weather just hasn't been that good, and I've been very busy. I do...

Hi all, Let's see, Sunday I did STS Legs, Disk 20. Good one. I really like the leg workouts in Meso 1 and 2. I went as heavy as I ever have so guess I'm getting stronger. Saturday was Core Cardio Circuit, the whole thing, which I enjoyed. Today was Monday, so a rest day. Karen, loved...