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It's easy natty :) Just keep exercising your whole life and don't stop. Unfortunately, I stopped for about 10 years and that's why I now have this excess weight to get rid of..... I'm still very healthy, but not exercising allowed the pounds to creep on so it's back to work... wish I...

He makes me smile too. He is precious.....

Good morning my friends !! well.. I had hoped to be able to do some kind of workout today, but I'm not feeling any better than I did on Saturday... sigh. Keep the home fires burning team !!! This has to go away sometime in the near future. Progress, not Perfection !!!! I haven't...

And that makes me feel like he is very impressed with and proud of his mother for what she is doing to get fit !!!!

Fantastic job Deanna !!!! That's 16 minute miles.... that's pretty fast !! Go get 'em tiger !!! I forgot to add: I used to own all of Dr. McDougall's books.... and.. I have Dr. Gabe Mirkin's Healthy Heart Miracle..... which is an excellent read. I highly recommend it if you are...

Great job on the workouts team !!!! I'm hoping to be able to do "something" tomorrow !! As far as food.... I'm strongly leaning towards a "moderation in all things" approach... which is the way I've eaten most often. Veggies and fruits are a given. As you said FnV... after that.... a...

Good morning !! kinda/sorta :rolleyes: heading back to bed..... was feeling a little better yesterday afternoon and evening, but this morning I have regressed... sigh. Stacy - great job on your workout !!! I was really looking forward to doing High Reps.... Deanna - how was your...

And your puppy is absolutely adorable !!! I want one.. What is he/she????

Thank you... but I am not unique. At my gym, there are lots of men and women in their 60s and 70s who are at the gym every day doing treadmill, elliptical, weight machines, step class, Body Combat, Body Pump, free weights.... you name it... there's a gray-hair doing it. If you exercise...

The new model is the Toshiba DR 430 for $100.81 at Amazon with free shipping. Hope that helps !!!

lol... yes... I'm 66 and doing Cathe workouts !!! I won't be old til at least 80. However... finding out that I could slow the speed on my DVD player made a huge difference. I can do most things... maybe not as many reps and not as much weight as Cathe and crew, but I CAN do...

Good morning my friends !!! I have slept for most of the last 48 hours... still feel like cr*p, but I'm going to try to stay out of bed for a good part of the day... Now.. that may mean just moving to my chair in the living room.. lol.. but at least it will be a change of scenery.. Deanna...

Quick note ... I've been awake most of the night... coughing, sneezing, sniffling.. blah blah blah... going back to bed... Make it a great day my friends.. If you don't hear from me for a couple of days, I'm sleeping !!! Hopefully, massive doses of vitamin C and a day/night of...

Stacy - I had Total Body TriSets on today's agenda... and looked longingly at PUB to do instead. I love PUB... lol okay... I did do Trisets... kinda/sorta and have to say.... I really didn't like it. I will do it again... just in case it grows on me... lol. But right now.. I can guess...

"jazzy 70s porn music".... lol... now that will be an image for my workout later.... :) just a quick note... been on the phone (something I rarely do) and now I have to take a quick shower and give my neighbor a ride to go pick up her car from the service place.... So I will have to do my...

Deanna - Great job on your 1.5 mile walk today !!! Don't worry about the weight.... you've been sick for weeks and that plus the holidays.... it's no wonder you've gained a few pounds back. With your dedication and determined attitude, you'll be right back in the swing in a week !!! Stacy...

Almost forgot... I'm adding kidney beans, lentils and brown rice back into my eating plan. Still no wheat or other grains (except white and brown rice) and no added sugars and no processed foods (except things like mayo, mustard, ketchup, etc. etc. etc.) back to our regularly scheduled...

Cause tangents are fun ..... lol I am forever going on tangents... or some might call it wild goose chases.... :p Mid-day report. Step class was great !!! It almost felt like a day off... lol Easy on those knees Stacy !! I'd love to hear more about cardio floor work... sounds...

Good morning my friends !!! Sorry about my food rant yesterday :D I'm just so frustrated.... trying to figure out what is healthiest to eat.... yes.... step class is going to be sooooooo easy compared to the Cathes... lol Stacy - keep up the good work !!! You are doing fantastic ...

G'Nite all !!! I'm eager for cardio tomorrow.... step class is going to seem easy... lol See y'all for coffee manana.....