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Hi girlies. TGIF! Thank you both for your well wishes. I'm starting to feel better. I decided yesterday to try an easy workout, so I went with Push/Pull. I was able to complete the workout, but I took several long breaks and lightened my weight. Because i've got some sort of a chest...

Hi girls. No workout for me yesterday or today. :( I've got some sort of chest cold/congestion/crap. My husband is recovering from the flu, so at first I thought I got that from him, but I don't have a fever, chills, etc. Instead, i'm just coughing constantly and I feel like I have a weight...

Hello! :) Well, I wrote a nice long message, and then my computer froze up and I lost it. How annoying. Here's the short(er) version. Yesterday I did Combat 45 + 10 extra minutes of punching with my 12 ounce boxing gloves + most of Combat Core Attack. My back and abs are sore! This...

Hello! Yesterday I went on a 1.84 mile run with my dog. If I had known I was that close to 2 miles I would have run a little longer. I ran a 9.44/mile pace, my fastest time yet!! :) Today I did Flex Train. Good stuff! I started out strong but started fading during the last few segments...

TGIF!! Yesterday's CrossFit workout started with these jumping over and crawling under things. That didn't really make sense, did it? :D Well, let's just say I felt very army-ish. After that, we did slow snatch. The point was to practice form. So we began in the start position, then slowly...

Hello! Yesterday was an unplanned rest day. :( I hate when that happens!! Today i'm going to CrossFit after work, so i'll report that workout tomorrow. Tuesday I also went to CrossFit, but i'm having trouble remembering what we did, LOL! I know we started with 2 minutes of jumping rope...

Hello! :) More nasty weather here in Kentucky. It took me over an hour to get to work (it usually takes me 35 minutes). Yuck. Went to CrossFit yesterday after work. We started with 100 jumping jacks and several mobility exercises. The coaches got mobility certified over the weekend. I...

Good morning!! It's Monday and i'm wishing I was back home in my bad. We had some nasty weather this weekend (LOTS of freezing rain, sleet, and a little snow) so I barely left my house all weekend. It was actually kind of nice. :) I was a good little Cathlete/CrossFitter, though, and got in...

Good morning! Yesterday's CrossFit workout started with 50 high knees and 50 butt kicks. After that, we did 3 rounds of: 7 jump squats; 7 pushups; 7 stripper stretches; and 7 shoulder stretches. The WOD was the following for time: 50 wall balls; 30 walk-out pushups; 20 lateral box jumps (I...

Good morning! Today I did a Katie special (;)) inspired by a Spartan WOD that focused on cardio and abs. I started with a 6-7 minute warm-up and 1.5 mile run. I had an issue with another dog that was loose, so my time was a little slower (10:39 pace). Stupid dog!! Of course I was running...

Hi girlies! I've got two CrossFit workouts to report. Monday's workout consisted of the following: 1. Cardio warmup + stretches 2. 5x1 snatch (25#). The goal was to practice form. I finally increased my weight from 15#, so that made me happy. :) 3. 5x3 back squats (95#) 4. WOD - 200 jump...

Good morning! It's Monday and I am NOT happy to be back at work. Getting up this morning was hard. :( Anyway, I've been hitting up CrossFit a lot lately. On Friday, we started with 3 rounds of....well, I can't remember exactly. I know each rounded included 10 burpees, 20 mountain climbers...

Happy Thanksgiving!!! I hope you both had a wonderful, relaxing, food-filled day! I, of course, stuffed my face and enjoyed every second of it. :D I took a rest day today, my first in 9-10 days. And boy was it needed. I've got intense leg DOMS from yesterday's Crossfit workout. We started with...

Happy (Almost) Thanksgiving! I'm looking forward to stuffing my face tomorrow, drinking bourbon, and watching football. A little piece of heaven. :) Yesterday's Crossfit workout was all cardio. We started with a long warmup, then did 2 minutes of jumping rope, rested 1 minute, and another 2...

Good morning!! I went to CrossFit on Friday and had a short, but sweet, workout. After the warm-up, I did 3 rounds of 30 box jumps (20 inch box) + 7 minutes of wall balls with 5 deadlifts (85#) on the minute. I think I did 80+ wall balls. I probably could have gone heavier on the deadlifts...

Hello beauties! Here's yesterday's CrossFit workout: 50 butt kicks + 50 high knees + stretches 7x2 snatch (15# bar) - I'm FINALLY getting better at snatches. Progress! :) 2x10 back squats (85#) - my bum and thighs are sore this morning. Success! WOD: 21/15/9 - handstand pushups +...

Hump Day!! :) Yesterday I went to Crossfit and did the following: (1) 50 jumping jacks + stretches; (2) 10 rounds of 60 jump ropes (resting for a few seconds between each round); and (3) 1 round of - 60 burpees; 30 overhead squats (15# bar - I HATE these!!!!); 30 pull-ups; and 30 full-body...

Hi girls! I don't have much to report on the workout front. Friday was my rest day. Saturday I did Patrick's Lean Hot Body. and I didn't workout yesterday (Sunday) or this morning due to a stomach bug. I thought about going to Crossfit after work today, but I still feel really weak and have...

Hello. :) Another same-oh workout - 18(ish) minutes of warmup and cardio + 2 segments of Lastics + a session with my foam roller. I hope all this resting and stretching helps my hip flexors. I can't really get a feel for them until I try heavy squats/lunges - that's when I feel the pain now...

Good Morning. Today's workout was a mirror of yesterday's workout: long warm-up (6-7 minutes) + 2 rounds of tabata (different from yesterday) + 1 segment from Lastics (different from yesterday) + hip flexor stretches + a short session with the foam roller. Overall, the workout took...