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I just realized we were still using the MARCH check-in thread. Oops!! :rolleyes: I've got us back on track now. :) I had a busy busy weekend! Saturday I ran the Derby Day 10k in 62 minutes. According to my fitbit the race was slightly longer (6.3 miles) so I ran just under a 10 min/mile. I...

TGIF! Yesterday's CrossFit workout was a hodge podge of various exercises. My box has moved away from standard workouts on Thursdays and instead offers open gym time. A group of us got together yesterday and did the following: Run 400 meters 2x10 pull-ups with the GREEN BAND! Yippee...

Good morning! Yesterday I ran 2 miles and then went to Crossfit. There, we spent 10 minutes working up to a 3 rep max squat snatch (mine is still 40#) and then we did 1x3@95% (37#)and 90% (35#). Finally, the WOD consisted of: 1 minute max effort handstand pushups; 1 min ME burpee box jumps...

HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY DEAR WENDY, HAPPY BIRTHDAY TO YOU!!! You're so lucky I am not really singing this, because I can't sing worth a lick. :D Enjoy your very special day!!

Hi Ms. Wendy! Way to rock X3 Total Synergistics yesterday! I am glad you are enjoying X3 so much. Did you ever get X2? I remember you said you were buying it from another Cathlete, but I can't remember if you received it/previewed it yet. So are you walking lopsided this morning from working...

Good Morning! You can tell it is a Monday morning around here. Storms are raging outside! Yuck x2. I did more squats at CrossFit on Friday. Back Squat: 1x10@60%, 65% and 1x8@ 70%, 75%. Front Squat: 1x5@60%, 65% and 2x5@70%. After that I did the following WOD for time: 12-15-9 of...

Yesterday's CrossFit workout was a little on the easy side. 2,000 meters rowing; 5x4 push press (55#); 5x5 barbell row (55#); and 2 minute L-Sit (I had to break this up into 3 parts until I got to 2 minutes). That's it! Not too bad. Today's CrossFit workout looks a little more intense. Be back...

Good morning!! Yesterday's workout was a 4 mile run. Nice and easy. My sister ran most of it with me so I slowed my pace waaaaay down (like 13 min/mile). She wanted to give up around mile 2 but I kept talking to her and got her through 3.3 miles ( finished off the last .7 myself). I am so...

Morning Wendy! Three cheers for DOMS!!!! .... Okay, it is way too early for that much enthusiasm. I need more coffee. ;) *sip sip* Better. Did you enjoy your rest day yesterday? Did you actually rest this time? :D;):p Just teasing. You've got so many different workout programs going on...

Good Morning! Sorry I was MIA all weekend, but I truly do not have much to report. Thursday's CrossFit workout was 5 rounds of running (200 meters); deadlifts (10 reps, 115#), and 30 sit-ups. Not too bad. Friday I ran 9 miles. It was AWFUL! Several factors played into that, the primary being...

Wendy: CONGRATS on the training job!! That's exciting! Is it a full-time or part-time job?? Will you be leaving one of your other jobs? I am so happy for you!! I know you've been stressed lately. Perfect timing! I gotta run but will BBL or in the morning to report my workout and finish up...

Good Morning! Yesterday's CrossFit workout was KILLER! We started with a variety of abdominal exercises to warm-up and work the core. Then, we did the following: Back Squat: 1x8@65%, 70%, 75%, and 80% (85#, 90#, 95#, 100#) Front Squat: 1x5@70% (80#), 2x5@75% (90#) WOD (for time): 10...

Hello! :) Yesterday I did 3 rounds of the following: run 1 mile, 20 pushups; 15 sit-ups. Technically I was supposed to just run 3 miles but the thought of doing that bored me, so I broke up each mile with the pushups and sit-ups. Also, for the first two miles I added in a "strider" every 1/2...

Good morning! After a thorough warm-up Friday evening I did the following: Front Squat: 1x5@65% of 1RM (75#), 2x5@70% (80#) Back Squat: 1x8@65%, 70%, and 75% (85#, 90#, and 95#) WOD: 3 of rounds of: 5 tng clean and jerks (45#), 25 hand-release pushups; 15 pull-ups; and 15 dips...

Good morning! I am taking a rest day today. I know, it is not Friday. What is this world coming to? :p;) Yesterday I ran 3 miles (28:31 - my best time yet) and then did 15 minutes of abs, 30 pushups, and extra stretching. I forgot to mention yesterday that after Tuesday's CrossFit class I...

Hello! Here is yesterday's Crossfit workout: Warm-Up: 3 rounds of - 5 burpees; 10 spidy; 10 banded good mornings. Stretches. Back Squat: 1x8@70% of 1RM (90#); 1x6@75% of 1RM (95#); 1x4@80% of 1RM (100#) Front Squat: 3x5@70% of 1RM (80#) WOD: 5 Rounds of: :45 second max rep C2B...

Well, my Wildcats did not win last night. But that's okay. The team had one heck of an amazing year!! So how are you feeling today Ms. Wendy? Able to move much? :p;) Great job getting your workout done despite the soreness. I shared your workout with my CrossFit buddies yesterday and they...

Hello! The UK Wildcats are in the NCAA Championship, so it is indeed a good morning in my neck of the woods! :) I think this tournament is going to drive me to drinking. Clutch every game, stress out the roof, sore throat from yelling, late nights, OY! :p Anyway, Saturday I participated...

TGIF! I am resting today. And boy am I glad! My chest and abs are sore from yesterday's CrossFit workout. We started with the usual warm-up of cardio and stretching. Then we did 3x5 bench press. I think I did 75# and frankly I was struggling. I've been feeling a little weak all week. Anyway...

Hello! :) I tried to check-in yesterday, but had trouble accessing the forums. Oh well! Everything seems to be working fine today. Anyway, yesterday's CrossFit workout started with 50 high knees, 50 butt kicks, and 50 mountain climbers. After that, we worked on our split jerk form and did 5x1...