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I agree with the previous poster, enjoy the potluck. Eat little portions of what you want and then get back on track tomorrow.

Here is the baked spaghetti I make and even take to outings. It is super easy. Baked Spaghetti 1 box ziti pasta or whatever kind of pasta you prefer, cooked and drained 1 pkg pepperoni 1 lb sausage, browned and drained 1 jar spaghetti sauce 1 pkg Italian blend cheese or more if you...

Wow Vrinda! Thanks for sharing your experience. What a lot of work you put into this. This makes me look forward to getting STS in the near future.

Congrats on your new marriage Katie! Thanks Judy & Katie. I'll take all of your advice. This program may be too ambitious for me to try right now due to it taking 3 months for my meniscus strain to heal. However, I will read up and put it on my "to try" list if I can't do it right now...

What is the verdict on "New Rules of Lifting for Women"? I know there are a few of you that are currently following the program. How are liking it, and, more importantly, what kind of results are you seeing? I have the book in hand, but haven't had a free moment to read it all the way through...

RE: :::CHEETAHS:::THANKGOODNESS IT Hello my fellow cheetahs! Remember me? LOL :) I have been missing you all so much. My life has been so crazy busy that I don't even know where to begin. It has been almost 3 months since my strained meniscus and I still haven't been able to run yet. I...

Happy Birthday!! Enjoy your day!

I think the scariest fact is that gas prices will never be cheap, under $3/gal, again. We as a society will need to suck it up and pay whatever the price is. Actually, I'm more floored by the rise in the cost of food & milk, cable, and other things. Too bad my paycheck hasn't increased like...

I watched it last night and enjoyed it as well. I was so proud of them finishing the Boston Marathon. Very motivational.

Just a quick post to my Cheetah Girls! Life has been CRAZY busy. My work is moving to another office in the next few days, DS is busy with T-ball, DH will be traveling for work off and on for the next 3 weeks, and I'm STILL injured. However, I have missed my Cheetah Girls. I must confess, I...

HAPPY BIRTHDAY! Enjoy a nice slice of cake. You deserve it!

Dallas - I'm sorry to hear about your DH's coaching woes. I hate the political BS that goes on in sports. It takes all the fun out of playing. To answer your questions, I haven't been back to the doctor yet. My knee is getting stronger, but it is still not strong enough to do any exercises...

Just wanted to post a quick "Hello" since I have been gone for so long. Work has been very busy and of course, my knee is STILL injured. I figured by now I would at least be able to walk without limping since it has been over 3 weeks since I injured it. This is taking much longer than I had...

Good luck on your first run!! You will become addicted to it once again. Tell us how it went and how far you ran!

Hey Cheetahs! I'm posting late. Work is pretty busy today so this will need to be quick. Tomorrow I should have more free time. DS and I are going to hang out together all day. I'm sure while he is watching one of his movies I will be able to login and chat with everyone and do some major...

My workout is completed. YEAH! I'm itching to run, but I can still barely walk. That might be a problem. LOL Currently I'm trying to come up with exercises to slowly rehabilitate my knee. So far I am thinking that maybe nonweighted LB floor exercises might be the beginning point for me...

Good morning! Just a quick hello to all my cheetahs! The weekend was uneventful. My knee is feeling a little better, mainly enough to not have to use my crutches. It is an on and off again thing. I'm still wearing the brace prescribed by my doctor and taking my anti-inflammatory medicine...

Good morning Cheetahs! This will need to be a quick post. I'm here at work only for another hour. I took 1/2 day off because I was supposed to go to Louisville to pick up my race packet for my 10 mile race tomorrow. We all know this injured cheetah won't be running that. :) LOL:) However...

Abbygail, The easiest way to see what Cathe workouts are available is to go to the top of this page and click on "DVDs". They are listed from the most recent to the oldest. Regarding when others mention workouts that Cathe will be producing in the future, that info came from posts from...

Colleen, I'm sorry you are getting laid off and having to deal with laser surgery for your cervical precancerous cells. That is a lot to deal with at one time. IMHO, I would start with Couch to 5K. It will gradually get your body used to running again. Best wishes for a quick recovery...