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I teach for comm. ed. center and supply my own equipment. I used a mic til mine broke a year ago. Now I use shear lung power(fortunately I have a deep and carrying voice). Man has my lung capacity grown! I have big (35+) classes and manage to get my voice to the back of the room. No more...

Fit TV, and man was I grateful. I have been a weightlifter for several years and was ever so happy to find actual choreographed workouts. Had been using some other tapes(Gin Miller, Karen Voight, etc)but wanted more than the "girlie weights" they used. I LOVE Cathe's style and vast selection of...

Just goes to show you, because you have a degree in exercise science it doesn't make you a great instructor. I have been teaching fitness classes for 8 years, and am here to tell you the woman knows nothing about rhythm, tempo, musical phrases, 32 count combinations, or balancing out right and...

I find when I consume alot of sodium, I wake up terribly puffy. There is a ton of sodium in prepackaged/procssed foods. Check your labels and limit or exclude table salt from your diet. Also watch alcohol intake, that really puffs me up as well! Here's a tip: if your wake up puffy squeeze the...

Usually when I feel too tired to workout, that is the time when I need a good workout the most. I know once I get past the first 5 min. I'll feel much better. I teach fitness classes and have had many participants comment on the same phenomenon. But if I do miss a workout I try not to sweat...