Search results

I usually only post workout questions here but I need some help and needed access to as wide a grouping as possible. Let me see if I can explain what I want to do. We have a special needs kitty and a new kitten. We want to build a box to put the kitten's food in with access by a cat door...

A few days ago I posted about gaining weight. I realized this morning that I haven't increased body fat according to my scale. Is my understanding of this that I haven't gained fat a correct one? Unfortunately, I'm not losing inches which is frustrating (but may also be due, for some...

Yesterday I did Imax2 all the way through. I haven't done it through because I usually only have time for half (and I think I had so psyched myself out about how hard it is). Feeling very proud of myself and my workout consistency this week, I thought I'd try to get a bike ride in today...

For two weeks I've been working on workout consistency (was working out prior to that but not being consistent...I'd get four days and then have life jump in). I'm doing kettlebells 3 x per week and some form of cardio (usually from Shock Cardio or 4DS) 2 x per week. I've gained 5 lbs. No, I...

I use NuStevia and get it from GNC (of all places). It's the only one that didn't have a weird aftertaste (to me).

I know he did. I also have his poster and his clinic dvd. Hence my confusion.

I learned my kb form from AOS/Anthony DiLuglio. I've been to a class with an RKC instructor and so far so good (not saying much because I only did the swing for the whole class). I bought a book of workouts by an RKC instructor and this is where I got stuck...sort of. The workout that I was...

I have found this to be the case...I'll tweak my kickbox cardios if the shoulders are sore. Thanks for that reminder!

Do you do kb everyday? I know from looking at the AOS workbook that there are light days and heavy days. I was looking at doing kb three days per week and kickbox (mainly)/cardio on the other three days. Input?

I've been looking for a book with KB workouts and I came across this (besides the AOS book). It's available in ebook too...thought I'd share it. http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=370&pid=3159

After thinking it over for a few days I've come to a conclusion regarding the class. What I want is someone to check my form (for the various moves), maybe teach me how to put my own workouts together, and answer any questions that I might have. I got what was advertised. It was way...

I went to a kb class, given by an RKC certified instructor. I did kb last year for a little while but moved back to traditional workouts for the second half of last year. I decided to start back up with kb about a month ago. All that to say, I have only just started back up and aren't doing...

Imagine my surprise to come home this evening and find all of this information! Thank you Lioness (I hope I'm not missing an "n") & Gayle...you both provided excellent input and I really appreciate it! I think I'm going to go to a kb workout tomorrow night at a gym near my home. The...

I'm trying to figure out how to create my own kb workouts. How do I know what move works what body part? (I realize kb are total body workouts but I'm trying to figure out if there are moves that you just don't put together, etc.) Thanks!

See if this helps. http://www.irs.gov/individuals/page/0,,id=14806,00.html

Thanks for posting a review about Diva. I thought for a download it was pricey...compared to Cathe's downloads. I stopped at a gym near my house that has a female RKC instructor. The price per hour is pricey but to have someone critique my form, I think it might be worth it. She also...

Thanks ladies! I bought Lauren's 1st dvd. Can't wait for it to arrive!

Afreet....what do you think of Lauren's dvds? I just found them today through pink_fortitude's youtube video (at the bottom). I'm seriously thinking of adding these to my collection. I like the warm up and cool down in them.

Not a bad idea...of course, I'd rather poke my eyeballs with a hot poker than put my road bike on the trainer. BUT, if that's the workout I can get right now and the knee heal, then I'm game. Thanks for the reminder. I forget that little "treasure" because it's such drudgery!

Never mind...I think I found it. I think it's "Strong Knees".