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Hi ladies - I just ordered versa grips on ebay for $39.00 - got the fit variety in XS.

Morning Ladies - lost my POST! Linda - I am happy your Dad is doing well. Debbie, you and your father are in my prayers. todays workout Back chin ups 3x5 - YAY! barbell rows 50# 3x10 lat pull downs with band 12 reps Biceps curls 20# DBs 3x8 concentration curls 20# DBs 3x8 hammer curls - 15#...

Morning Ladies - here is my workout for today. Chest bench press – 3x10 – 20# DBs Incline bench press – 3x10 – 20# DBs Incline DB Flyes – 3X10 – 20# DBs Shoulders Arnold Press 3x10 – 15# DBs Bent over rows 3x10 10# DBs Lateral Raises 3x10 10# DBs Triceps...

Morning Ladies! How are you guys? I have dropped 1.5% Body fate since 1/31!!! YAY!!! Today I am going to workout with bands and try to get the Husband involved with partner exercises! Have a great day!

Hello Ladies! I copied Debbie;s workout from yesterday and did it today. Squats - 50# BB -with 14# vest 3 sets - 12 reps bulgarian split squats - 50#BB 14# vest 3 sets of 10 reps Reverse Lunges - 50# BB 14# vest - I must need the versa grips also - I started these with dumbbells because it...

Hello Ladies! I am late posting. I actually worked out a long time ago! today I did Chest, Shoulder and Triceps Chest - chest press and incline chest press - 3 sets of 8 with 20DBs Shoulders arnold presses - 3 x 8 with 15s lateral raises 3.8 with 12s triceps - lying extensions - 12s...

Morning Ladies! Debbie - I love your goals - I am doing the same sort of thing, increasing cardio a bit - trying to drop BF. I have been using the omron gizmo that you hold. I met a lady who said that it gave her the same reading as the hydrostatic testing, so i though it would be pretty...

I forgot to post my workout! I ran the neighborhood hills today and they are killer! When I first started running the hills, my HR would peg out at 178 not it is 168 - so I have progressed. I did 3.1 miles - HR ave was 148 - high of 169.

Diane Sue - Sorry you have the flu! Several years ago we were skiing in Colorado and I got the flu - bad - and they gave me relenza and I was skiing two days later. So it worked for me!

hi Sonya - ply legs is togh - but I have gotten so much stronger since I bstarted doing it and my endurance is way better. I like soreness it gives my glutes!

Stats for me - plyo legs dumbell squats - 16 - 15#db box jumps 20 front lunges - 16r 16 l back and forth jumps - 20 crab walks - 20 each side skaters 40 step ups - 15 lb db - 16 jump lunges 12 each side back lunges 16 rl 16 l jump lunges 12 each leg back lunges 16r 16l ski hops 40 wide...

morning TEddy - I am just getting started too. Today is plyo legs. Post details later.

Toasty - Last time I messed my neck up, I could not get it to get better - it was a doozy. I finally had to go to regular doctor, the chiropractor told me to, and they put me on 800 mg of ibuprofen, 3xday and after 5 days I was much better. That with the chiropractic really did the trick...

Morning all! Good workouts you two - I did back and triceps - and wow are my triceps getting strong! Back - bent over rows - 50# BB - 3 x 15 chin ups - 3 sets of 5 one arm rows 25# DBs - 3 x 15 triceps dips on station - 3 sets of 12!! WOO HOO overhead press with band - 3 x 15 kick backs...

Morning Ladies - how is everyone! Debbie and Dallys - I didn't order STS. I though it was very expensive and didn't know if I could stick with it. Looking at some of the exercises, it seems somewhat similar P90X. Not sure, but from what I have seen so far. i would probably like to order...

My Meals On whey protein shake beef brisket, turnip greens and potatos (I know, bad bad girl!) carb master yogurt mixed with cottage cheese 1/2 chicken breast with green beans pizza - made with chicken sausage and veggies calories 1540 fat 43 g 25% carbs 141g 37% protein 145g 38% this is...

Hello Ladies - you all have had such great workouts! The STS legs look fun. I love to do legs. Today I did legs and abs Legs Squat with 50# Barbell and 14# weighted best - 3 x 16 Static Lunges with 50# Barbell and 14# weighted best - 3 x 16 one legged squats - wieghted vest only - 3 x 16...

Linda / Diane Sue - Which AOS videos do you all recommend?

back to post my stats. Debbie - take care. you may want to get massage therapy. It will speed the healing. Linda - great work out! I don't have any kettle bells. Patti - I don't actually have the STS plyo legs. I watched the you tube of it and wrote down the exercises and added a few of...

Morning Ladies! How is everyone? I was supposed to legs today, but I forgot and did the plyo legs yesterday. So I guess I will do chest and biceps today. Interested in hearing about the STS from you alll. Dailys - also loving the Chalene extreme updates. Linda - I would like to hear more...