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Shana - I like the ab routine. I did them as a giant set and only had time for two - so 2 sets of 30 - I will hit them again soon. Thanks so much. I am going for a hike this afternoon. It is sunnay and 73 here! I have spring fever really bad!

Morning Maniacs - Today I did cardio blast from drill max. Good workout. Followed up with the ab workout from Oxygen - have a great day.

Got it. I saw that workout. I will try it tomorrow. Do you do them as a giant set?

Debbie - which ab workout in Oxygen are you referring to? And did you do it the tabata way? I did total body circuit today. I have not been motivated here lately, I need something. I had a good workout.

Hello Ladies - today I did an old favorite circuit workout that I have not done in a while. Lower body leg extension 50# - 12 reps front squat 25s - 15 reps step ups 25s - 12 reps squat 25s - 15 reps did 4 rounds Upper body bent over row - 25s - 12 reps front raise - started with 10s and had...

Morning ladies - today was turbo jam kickin core - fun workout. Yesterday was legs on the leg extension - and curls - increased weight and sets. Also did Bulgarian split squats and static lunges and abs. Been busy. Take care - have a great weekend and stay warm! It is really cold here and damp

Hi ladies - today I am going to legs again. I overslept and don't have much time. Thanks for the notes about that crazy low calorie diet - I don't think it is achievable or healthy. BBL to post stats.

Hello Ladies - today I have clients in the am and pm. This morning I worked out some with my client - it was a boot camp type of circuit workout. I will try to do that with my evening client, and between all that I hope it is enough because that is all I will get done today. I understand...

Linda - I believe that you do this move hinged at the hip - like a bent over lateral raise - but instead of raising your arms to the side - you pull them straight out in front of you - (almost like a bent over front raise) and you can really feel this in your lats. You will probably will have...

Linda - I can't find the question about the exercise. What is it?

Hello all - I did legs today leg extensions - 40# 10/10/10/10 leg curl - 30# 10/10/10/10 Bulgarian Split Squat - 30# DBs - 10/10/10/10 Static Lunges - 30# DBs 10/10/10/10 abs - reverse curls and ab board.

Today was a rest day for - I had to be across town by 7:00am so i knew it would be no good. I am really excited. I bought a bench yesterday and will again be able to do leg extensions and leg curls. We had a bench and then got rid of it when we got the bowflex. The bowflex was always a bit...

I ended up doing Pyramid Lower Body -= wanted to see how heavy I could go with dumbbells with my new versa grips. i did really well. Heavier than before. take care all and have a great week.

Morning all. How are you? Diane Sue - you deserve a rest day! I will have to take mine tomorrow - I have a busy day starting early. So today - I will do either legs and glutes or PLB. Not sure which one. They are both good workouts Have a great day everyone. BBL to post which work out I did.

Hi Shana. I foulnd floor wipers on the web - after a round a bout thing. Me and DH had watched 300 - and I was curious who the actress was who played the queen. Anyway, I googled it and there were all these websites for the 300 workout - so of course I had to look at them and one of the...

hello ladies - how are you all? I love Saturdays also! Today was upper body. I did really good - Superset 1 chest press 3 sets 15 reps 20s Dumbbell rows 3 sets 15 reps 25s Superset 2 Chest flyes 3 sets 15 reps 15s Cable rows 3 sets 15 reps bands incline walk for 2 minutes Superset 3...

Morning Ladies - I did plyo legs today. I have been sleeping well - so I have to shorten my workouts! - Diane Sue, I am sorry you aren't sleeping well. I have been taking Melotnoin? the hormone for sleep, it helps I believe. anywho - I think I burned quite a bit of calories because I was...

Hello all! Today I did the Jackie Warner boot camp - I really like that work out. Linda - there are some moves that I think you would really like. Work out 50 minutes and according to HR monitor - I burned 352 calories. not bad.

Thank you Dally's. I feel like it should be higher. When I run, I average about 100 calories for every 10 minutes. This is not as intense as running, but it was longer. Oh well.

Linda - i would like a copy of the article.