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Hi All - Debbie, I did that workout yesterday and really liked it. For Tbar row - I used 55#. All other exercises I used dumbbells. I used 25s for the back exercises which was good for me - I really felt it. I used 15s for biceps and really felt those. I tried 20s but was really loosing my...

Morning Maniacs!! Today was pure strength back and biceps. I haven't done that one in a long time and it was fun. Tomorrow I will run hills in the hood. Debbie, I like the rotation but I have to modify and have my rest days on WEds. Take care all.

Hello Ladies - Happy new year - The 5K yesterday was great. I had a great time. I beet my time also, so that is good. Today I did Pyramid Lower Body, but I am adding Complexes to the beginning and finishers to the end - that are supposed to accelerate your metabolic rate. Anyway, I am...

Morning Ladies: I am getting ready for the 5k. Should be fun. Then it is football all day - it very cold here in Nashville. Very windy. A friend of mine wants me to a 1/2 marathon with her in March. I don't know if I can run that long at one time. I have very SHORT LEGS. It would be a...

Morning Ladies - how are you all? It has a been a while since I posted. I have been working out quite hard. Saturday I did pyramid body - both workouts, upper and lower. Sunday Ran. Monday I did gutts and butts. Tuesday I did interval X. Today I did pyramid upper body. Tomorrow I am...

You go girl! That is great!!!!!

Diane Sue - how long are your workouts? Just curious. You do a great one every time!

Morning Ladies - Great workouts everyone. I did 4DS back and chest and then shoulders. Then I jumped rope for 15 minutes. I did not have time to do it twice as i wanted. I will do longer workouts this weekend. I have put on a couple of pounds - and I am SO UPSET! i was busy over...

Linda - also - have you tried wrist supports? My DH got me some when I was doing a lot of push ups and moutain climbers and they really help. They just slip over your thumb and then wrap the wrists with velcro type stuff. I wear them on both now.

cool - I will have to try it. Which TT are you on now?