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Hello all! Been kinda MIA...crazy week! Anyway, this week was my "rest" week but it hasn't been much of a rest. :p This week I did Cardio Supersets on Monday, the Pyramid HiiT on Tuesday, Trisets - Lower Body on Wed, Athletic Training yesterday and the 30/30 HiiT this a.m. I start Meso 2...

Happy Wednesday!! Ok so I got up way early today to fit in Butts and Guts (Illinois Legislature is in session this week so no lunch hours for me). Anyway, that workout gets me every time. I mean seriously!! Just when I think I am getting strong and can do every rep in every workout and a...

Yay for you Kiki! I hope mine come today!!! Although tomorrow is supposed to be a rest day...will be hard to resist if they come today. :p I did most of back and tris today - Disc 11...didn't have enough time to get thru it all but my tris were so tight when I was done I could hardly...

Happy Monday!! :D Today is Disc 11 - Back and Tris. Did 10 and 12 over the weekend. Also went on a short run on Saturday but was kind of tired after helping a friend move some stuff around Saturday a.m. so I didn't have a lot of energy for that. Didn't make it to the stairs on Sunday...

A little over two hours left in the work day...I can do it!! I know I can! ;) Steph - How did chest and back go? And did you work in some squats? Who is Jamie Everson? I have never had short hair but you are right there are some super cute ones out there...I have had to color my hair now...

Happy Friday all!! Boy am I happy to be able to say that...although it is going to be a busy weekend!! Got up early and did the Pyramid HiiT. Felt good. Had to fit it in before work so I can get my gray hairs colored over the lunch hour. :( Gotta do pullups/pushups later... Looking forward...

Hello all!! Today is going to be the upper body portions of High Step Challenge...we'll see how that goes. I know it doesn't have an upper body premix so there will be a lot of skipping...Yes, I believe a Kiki challenge is due here as well. :p I feel the muscles that I worked the day before...

Happy Wednesday! So I totally enjoyed every single calorie yesterday and am back on track today!! Did Lower Body Pyramid over my lunch hour"ish" today. Worked up a nice little sweat! :p Regina - Nice work on the marathon! :D You should be very proud of yourself!! Feeling strong...

Hey girls! Thanks for the birthday wishes! So far today: Very large cinnamon roll for breakfast, pizza for lunch, and flourless chocolate cake!!! Tonight is another eat out meal too with my parents and my daughter! :eek: I did the 30/30 HiiT this morning before work and I am so glad I did...

Happy Monday! :p Did Chest, Shoulders and Bis on Saturday along with a 2.5 mile run and legs and about half of Intensity yesterday. No stair climbing. I just wasn't feeling it. Today is Back and Tris. Tomorrow is my bday so I am having a major cheat day!! :p I am thinking about getting...

Hey Kiki! Good work with the pushups!!! I love the enthusiasm!! ;) I am back to STS on Saturday - tomorrow is a HiiT day and yes I preordered the new series w/o the spin DVD. I am totally looking to work them into my rotation!!! I bang out STS Saturday, Sunday and Monday, Tuesday is my...

Hello all!! Today was STS Total Body - the Upper Body Premix. Exactly what I wanted/needed today!! Yep, hams are sore today after the rollouts yesterday! :D Brenda - Welcome back from resting! :p I can't really help with the bulking issue...I'm sure one of the other girls will have...

Happy Wednesday girls!! Thanks for the kudos on the pullups. I have been working hard on them despite the fact that I despise them! Yesterday I did the Pryamid HiiT and very early this morning was Gym Style Legs. Wow those hamstring roll outs with one leg are tough! I have a feeling I...

Hello Ladies!! I hope everyone enjoyed their long weekend! I know I did! Got in Discs 4, 5 and 6! I am now up to 8 unassisted pullups which I am way excited about!! :D Yahoo!! I am excited about the weights I am using for legs as well this time around. Seriously cannot wait to get bday...

Happy Friday everyone!!! Kiki - My bday is this month so maybe I will treat myself to some new bands. I totally hear ya on the double arm rows with the band. I bet you are right, my band is probably in need of replacing. Of course I am in serious need of 30 lb dumbbells too and I apparently...

Happy Thursday!! I made it thru Lower Body Blast this morning! Love that one!!! :) So my agency is having a chili cook off today and I am helping with the set up. I had to cut and bag 60 brownies...Brownies are one of my most favorite things in the world!! Torture!!:eek: I made it thru...

Hey girls!! Kiki - Yes I started M1 over the weekend. So I am hear with you!!;) I do them back to back Saturday thru Monday so I did discs 1, 2 and 3 on their respective days. Felt great to start over!! I need to tweak my weights a little as I didn't go as hard as I could have. I tried to...

Hey everyone!! Sounds like everyone is doing working hard when they can!! Good work!! Tracy - Have a great trip next week!! I did High Reps yesterday and 30/30 this a.m. Feel good about both! So I am totally skipping week four of Meso 3, which I was scheduled to do this weekend, and...

Happy Tuesday!! Today is rest day!! Thank goodness! I don't usually like rest days but today I definitely needed it. Steph - Being hungry. OMG I am totally with you on this!! I don't know what it is the last few days...I want to eat everything!! I am thinking maybe the weather...I am...

Happy Monday!! I will finish the third week of Meso 3 today doing Chest and Back. Yesterday did Legs after some stair climbing training...not a good idea! :rolleyes: I kind of have the dread factor for today's workout. They just move so slow! I know that is the point when weights are...