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I did PiYo Sculpt last night and then didn't bother with starting to clean the house, the bummer is I now need to get it all done tonight :( I plan on doing Athletic Training tonight. I promised the kids I'd take them to a park after work tonight and we all have to get in bed on time because...

Afterburn 1-10 single intervals felt, dare I say, a little too easy last night! Not sure if it was just the night or if I need to step it up a bit. I did push myself to get deeper on squats and really give each move my all but I may have to start doing the entire workout if time allows...

I did PiYo Hardcore on the Floor last night and my legs were screaming at me! Tonight I'll do Afterburn 1-10 single intervals. I'm trying a paleo chili recipe tonight, hopefully it turns out and the family like it, won't have most of what they're used to in it! Kathy - I don't have the BB...

RWH LB Circuit last night and man it gives me a bit of dread factor but I'm glad I did it. Tonight is PiYo but not sure which one yet! I found a tasty recipe that I thought I'd share, my adaptations for my needs are in parentheses, pretty tasty! Healthy Zucchini Soft "Taco" Shells Yield: 8 -...

Had a nice weekend and stayed active. RWH Low Impact 2 on Friday, Pilates Saturday morning and RWH Circuit Upper body last night. Tonight I'll do RWH Circuit Lower body. Janie - I think I need to get a yoga workout into my routine my muscles want the stretch! Great job! Michelle - I like...

Wednesday I did RWH Low Impact 1 and last night was PiYo Sweat. Tonight I'll do RWH Low Impact 2 and then work on cleaning the house. No big plans for the weekend since Dave has to work. I have Pilates Saturday morning and then will take the kids to do some shopping. After that I plan to...

I got a walk in, a bike ride in, and did PiYo Sculpt last night. I've been looking at my food and am going to try to replace veggies with the occasional nutbutter that I've been having as a treat. Just going to keep on keeping on. Tonight is RWH Low Impact 1 + abs 2, should be good! Lucas...

Ok here's the recipe I used, I used egg replacer because I can't have eggs and wish I would have put down some parchment paper on my pizza plate. For the topping I went with a drizzle of avocado oil, 2 garlic cloves diced, and cheese then topped it with fresh basil after baking it. 1/2 large...

I was not feeling well last night but pushed through and did RWH Plyo 1, that workout kicks my butt! Felt good after and then made some cauliflower pizza for a b-day party we're going to tonight. I am hoping to do RWH Circuit Upper body tonight but if we get home late it may be a quick X10...

No exercise last night, we did go out for a long walk after dinner and once we were home I was exhausted. I used my time to prep healthy food for meals and then watched a show with Dave before bed. Tonight I will get in RWH Plyo 1 :) I'm a little lazier with 2 of the kids gone but we're...

Had a busy weekend heading to my parents for the local fair. Caught up with family and friends and stayed on track with food so I'm officially into the 140's now at 148.6, I'm almost to the 10 pounds lost mark and am so happy! Brodie and Lily are with my parents all week so things will be...

My massage was wonderful and I'm going to start scheduling a massage every 2-3 months. As of July 1st our health insurance will pay for massages so why not? ;) I wasn't feeling up to hitting it hard last night and did Slide & Glide Muscle Conditioning, I could have used something with a little...

I've adjusted my workouts to be shorter because I just do not have the stamina right now to do a lot, I'm guessing it's the diet change. Monday night I did Tabatacise 1-2, I wanted to do 3 but just didn't have it in me. Last night I did Athletic Training Express and tonight I'm going to try...

No official exercise to report, lots of running around though! Tonight I plan to do Circuit Upper Body. Lily's birthday party was a lot of fun, she was in heaven with her friends. It sprinkled off and on but the girls didn't let it hold them back, we had painting, bracelet making, flower...

It felt great doing a weights workout last night and tonight I'll do Hiit 40/20. We did get a short bike ride in before dinner but with little's in tow it's more leisurely. I had a good food day yesterday and am trying to focus this week on no can sugar, it's such a struggle for me! Kathy -...

Nathalie - Have you done an IgG blood test to check for intolerances? I recently had one done and was sad to find out I can't tolerate egg protein at all, the happy news with cutting it out is my cycle is completely normal again :) Cindy

Had a great 3 day weekend with the family. 2 bike rides, Tabatacise 1-4 (Lily joined me for some of it), Afterburn single intervals, and RWH Circuit Upper Body. My legs are talking to me! The 4th was a fun BBQ with friends and yesterday was cooler (lots of smoke haze right now) with a little...

Caught up on my sleep and did X10 STEP last night, lots of walking too yesterday. Tonight I'll do After burn single intervals and clean the house. I have Friday off and plan to workout first thing then take the kids to the Museum of the Rockies. Saturday we're off to a friends to BBQ and...

Pilates was a killer on Saturday, she did not take it easy on us and I can still feel it today :) Had a lot of fun with the party and had 5 kids sleep over. The boys didn't get to bed until 12:30ish and then were up at 5, Lily and Lucas woke me a couple times during that short time and I'm...

I think Dave was stressed about being away from his business and costs of things, he has to learn to just let it go! On Wednesday I did Tabatacise 1-2 and last night was Express Athletic Training, my butt it talking to me this week! My house is clean and laundry is dons so I'm ready for our...