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I would recommend you start with baby steps, choose one thing and focus on that for a week then the next week pick another. Diet is the biggest part for me on weight loss and with 3 kids and a full time job I understand how life gets busy, so here's what I do: Week 1 diet focus on cutting out...

Last night was yoga for the 30 day challenge and I did RWH Plyo Hiit 1 - man I forgot how much of a butt kicking that is! I wasn't quite as fast as Cathe in the workouts but I'll get there :) Kept food and water on track for the day! Tonight will be abs for the 30 day challenge and RWH Lift...

I live in Montana so we don't get out in sunshine as much in the winter, I had a doctor tell me to take 1,000 iu in the summer and 2,000 iu in the winter. I take 2,000 iu year round and when my blood work is ran my Vitamin D levels are at mid-range so it works for me. Cindy

I'm doing great with food (no sugar/low carb) and doing a workout every day :) Friday I did the 30 day challenge and sort of cleaned the house, Friday was the 30 day challenge plus ICE Bootcamp Blizzard Blast, Sunday we went skiing (I did well and I was really proud of myself, I also was...

Myfitnesspal.com lets you enter in ingredients for your own recipes and will save them, I use that all the time as I cook from scratch a lot. I like to find recipes online to use/try and a lot of times you can just enter the webpage link in their food tracker and it will automatically put in...

Last night I did my 30 challenge workout with Lily (she set a resolution at school to workout with me more this year so she can be stronger) and it was a tough one but we powered through. After the kids were in bed I did Chiseled Lower TS#1 and it about kicked my rear - I thought I was done but...

Happy New Year's! We had a fun weekend off to meet my new niece - she is precious - and then home New Year's Eve to have a quiet family night playing games and watching a movie. Sunday the kids did Zumba with me and we played tag as a family in our snow maze and went sledding. Dave and I...

We had a wonderful Christmas with sledding (got about 4 inches on Christmas Eve night) and play, I spent Monday sledding with the kids and then shoveled a maze in the backyard so we could play tag :) Lucas then came down with a fever so I've been out with him most of the week, stuck in the...

Monday I did some Just Dance with Lily then Zumba and last night was Tabatacise 1-3, it was rough at the end but I powered through with some groans :) Tonight I'll do a Full Body workout and work a little on de-cluttering the house. Michelle - I'm so excited to hear how you and Toby do in the...

We had a nice weekend even though Saturday got to -27 at our house - didn't stop us as we had 2 birthday parties to attend :) Sunday felt really warm at 18 above so we got in some snow play and sledding - it was a gorgeous day. Didn't do any of the chores I wanted yesterday because I enjoyed...

I've been doing well this week, exercise every day and working on keep the sugar/carbs low. I've done P90X Kenpo (the whole family joined in on that), Zumba, Yoga, and ICE Upper Body. Tonight will have to be off since Lily is testing at Taekwondo so we won't be home until after 8 and I wont'...

Wednesday was ICE To the Mat and yesterday morning I did PiYo, I was going to double up for the day but Brodie needed some extra cuddles before bed so it got too late for me. All the Christmas shopping is done so this weekend will be baking and wrapping gifts. I plan to do Athletic Training...

No official exercise over the weekend, just lots of to-do's as I get ready for Christmas. Monday I did ICE Metabolic Total Body - felt that yesterday, and last night I did Tabatacise 1-2. I had planned to do 1-3 but the evening got away from me and I was running out of time. Tonight will be...

Starting the week out right, on Monday night I did ICE Low Impact Sweat Cardio 1 Bonus Abs 2 and last night I did RWH Circuit Upper Body - no blasts. Tonight I'm going to do KickMax. I've been working on cutting sugar and will get back to low carb eating today - it's time to get serious...

We had a great Thanksgiving break and even did a mile hike to a waterfall before enjoying our big meal. I have a lot of leftovers and we'll be working through those for awhile. We are decorated for Christmas and I've started on my to-do's for the season. So far I feel ahead of the game :)...

Had a busy weekend and I got a lot done but no official exercise. Last night I did one of Cathe's live Crossfire Express classes - I was dripping sweat :) Tonight I'll do X10 and tomorrow morning I'll try her PHAT live class that I haven't done yet. I'm taking tomorrow off so I can pack and...

Here I am MIA again! Work has been really busy so I barely have time to look up and home life is crazy as always! This past week I have been slack on exercise but am doing RWH, PiYo and ICE when I have time. I can hardly believe Thanksgiving is next week! I'm planning to get some full body...

Had a busy and fun weekend and Halloween night the kids got lots of candy - not what we need! - I got in over 20,000 steps for the day :) Last night I was dragging, candy induced is my guess, so I did some yoga and went to bed early. Tonight I'll get a full body workout in and will keep that...

Sorry I've been MIA, things have been busy all around. Have gotten in a lot of walking this week (most of my department has moved to a building 1 mile away so when I walk paperwork over there I get quite a walk in) and did Afterburn 1-10 singles last night. Tonight I'm hoping for another total...

Had a very busy weekend and I feel like I still have a ton of chores around the house! Lucas and I rode bikes, did yoga (his favorite was when he got to be on my back), and I did Cathe Live PHAT - boy that has my body sore! We also made it to the Pumpkin Patch yesterday so we got a lot of...