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Good morning Cheetah runners:) Barb, enjoy your swim today. Our weather has been too bad for a swim lately. Do you do the push pull premix that doubles the workout? I did push pull last week, love the music btw, but I've never tried any of the premixes. Jess, I think that person also...

Hello again, Jess wtg on the 12miles! I can't imagine running that distance yet -- it would take me hours:). How is Allison? I hope she's feeling better. Wendy, great job on getting the run complete, but the heat can really suck the fun right out of a run. Hope your next run is nice...

Good morning! I can't believe I'm first today. I'm so behind on what's going on here I'll have to do personals later today. Just a quick post to let you guys know I did it! Today was my race. I can't tell you for sure that I met my goal of 5K in 30 minutes because they made a mistake with...

Good morning everyone, Thank you so much for your kind words, thoughts, and prayers. My hat is off to all of you single moms. I don't know how you do it and still find time for yourself. DH has been gone a week, and I'm counting down the hours until he returns tomorrow! :) Just a...

Good afternoon Cheetahs, Thanks everyone for all of your kind words, thoughts, and prayers. I really appreciate them all. I'm a little swamped right now so no personals, but hopefully I'll have more time later. I hope everyone has a wonderful weekend! :) Take care, Pamela

Good morning Cheetahs, Thanks Carole. I hope you enjoy your run and your strength training. My DH will probably be flying down there in the next couple of days, but the funeral probably won't be until next Wednesday. I know she was 86, but she's always been so healthy and vibrant that we...

Hi everyone, Just a quick post today. Laura, great job on your race. Sorry your allergies are still giving you trouble. I know what you mean about those games. DD's game ended at 7:30pm last night, and we still had to run to Super Target afterwards for a few items. (BTW They won, it was...

Good afternoon, Mattea sounds like you and DH had a fun weekend. I wish I could tell you I did yoga yesterday, but I did spend about 5 hours walking through Sawgrass Mills (an outlet mall) :). Carole, your runner looks extremely fit. Is there a 5 minute time limit on aid stops? Did you...

Good evening Cheetahs, Go Carole Go! :) Laura, I hope your race went well! Karen, try to enjoy your rest this weekend, and here are more get well vibes for your IT band : ~~~~~~HEALTHY IT BAND PRONTO!!~~~~~~ :D. Jess, good workout! Christine, sounds like you had a fabulous...

Good morning Cheetahs! I missed check in yesterday, but I was thinking about you ladies! No running yesterday -- I biked for about 35 minutes instead. It was a nice change of pace, but I was surprised that my knee started bothering me again. Today was speedwork, and it was one of the best...

Hello everyone! I went for a 3mile steady state run this morning, and I typed up a post greeting you all, but apparently I failed to hit post message, so it's gone. :+ :+ Wendy, your excitement must be interfering with your sleep. Have fun! Cathy, school's out -- yay! I bet you...

Good evening Cheetahs! Laura, glad to see you're on the mend. Hope you reach 100% soon! Wendy, have fun cruisin'! I'm so excited for you (ok, and a little jealous too :)). Carole, thanks -- I don't think I've put in much more than 350 miles on the shoes, and they do appear to be in...

Hi Cheetahs, Sorry I've been mia lately, but last week was just a whirlwind of activity. I won't bore you with the details, but I did end up taking four consecutive rest days, and, surprisingly, I don't feel guilty :). I pulled a muscle in my back(lats) early last week and by Thursday it...

Good afternoon Cheetahs! Today will be P90X Shoulders and Arms, and maybe yoga (I'm not making any promises. :)) By the time I got home yesterday (I teased my sister about holding me hostage the entire dya :)), I only had enough time to get in a 2.5 mile run. Yesterday was bil's 31st bday...

Hi Cheetahs, Just a quick post to say hi. I'm not at home, but since I had my laptop with me I decided to do a quick "run by" :). Laura, I'm so sorry about your dh's grandmother. My thoughts and prayers are with you and your husband as you mourn this loss. Marcia, I lost 60 pounds...

Well I just finished P90X Chest and Back. I had planned on doing AbRipper X and a little cardio, but that won't be happening. My little one just had a meltdown over a brownie so I had to throw away the entire box to make my point. :( It worked. He's finally quiet, but he interrupted me just...

Good morning Cheetahs! Wendy, hope Joey feels better soon! CJ, my 3 yo, has the sniffles and the meds are keeping him up at night. (He's asthmatic so it seems like he's always sick, but it doesn't slow him down a bit! :)) Gayle, sounds like we've been keeping the same hours -- well the...

Good evening Cheetahs! Christine, I missed your post yesterday. {Hugs} I'm so glad you and your dh are communicating and finding a way to work through this. Just know you're in my thoughts and prayers. Carole, sorry you didn't meet your goal, but I'm really impressed by your attitude...

I tried to post this morning, but my computer froze. Now, hours later my post is dated. :) Good morning, Wendy, I hope you enjoy your run today. You can do eight minutes! :) Jess, that sounds like a great event. How did you find out about it? I'd love to take my kids to something...

Good evening Cheetahs! I typed a message last night, but I guess I forgot to hit post. :) Now I'm so far behind I think I'll just start fresh tomorrow! (We are definitely a chatty bunch :D) Yesterday I did P90X Shoulders and Arms (DH even joined me for part of it.) Unfortunately, I...